2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short  exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!   

Yoga Nidra: The Radiant Peace Method

RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient as the practice of Yoga itself. Teachings date back thousands of years and can be found in the wisdom teachings of the Upanishads, Classical Yoga, and in the Tantric tradition. A single method for reaching Yoga Nidra does not exist. […]

What is Yoga Nidra and what are the benefits?

What is Yoga Nidra? You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it  is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this […]

The importance of balanced Kidneys – affecting your immune system and strenght

Look after your Kidnerys TCM

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your life energy or your Jing or your “Essence”.  This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? Today we introduce you to Sofie from The Netherlands Name: Sofie Moonen Age : 41 Nationality : Dutch 1. Why did […]

Mantra: for deep healing OM Ram Ramaya Swaha

OM Ram Ramaya Swaha Mantra for Healing

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful mantra. It is especially very useful when you have pain or some kind of disease or (serious) illness. It can prevent diabetes and liver problems.  The Om Ram Ramaya Swaha mantra is useful for balance, mental health, emotional healing, physical […]

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.

Beautiful Mantra for Peace by Tina Turner


This is a beautiful mantra performed by Tina Turner and a group of kids for her album “Children Beyond”. The text: Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Language of the mantra: Sanskrit Meaning: “May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by […]