Category Archives: Yoga
Why One Mindful Moment Echoes for Days in Your Head
New research shows a single mindful moment can lower rumination and boost wellbeing for days..
5 Things Yin Yoga Does to Your Body
Yin yoga does more than stretching. Discover 5 science-backed ways long, quiet poses change your.
What Is Yin Yoga? On Stillness, Edges, and Coming Home to Your Body
Discover what Yin Yoga is, why it calms your nervous system, and how to start.
Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between..
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short .
The importance of balanced Kidneys – affecting your immune system and strenght
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your.
THE 4-7-8 RELAXING BREATH – Great to fall asleep
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.
One of my favorite warm-ups: The Golden Seed
The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.
Mantra for purification – OM BENZA SATTO HUNG – 108 times
Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The.
EXERCISE: BECOMING ONE WITH NATURE
“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS.