Category Archives: Yoga News

What Is Yin Yoga? On Stillness, Edges, and Coming Home to Your Body

Discover what Yin Yoga is, why it calms your nervous system, and how to start.

Look after your Kidnerys TCM
The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your.

Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best.

4-4 Breath Kundalini
4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when.