Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to.

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.

Asana + TCM: Yoga for the Seasons

Are you interested in a new angle in your yoga classes? Yoga can meet many.

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good.

Interview with Jacqui Noël – Graduated Student Viva La Vida Teacher Training 200 hours

✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But.

Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best.

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The.

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with.

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is .

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS.