2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient as the practice of Yoga itself. Teachings date back thousands of years and can be found in the wisdom teachings of the Upanishads, Classical Yoga, and in the Tantric tradition. A single method for reaching Yoga Nidra does not exist. […]
What is Yoga Nidra? You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this […]
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your life energy or your Jing or your “Essence”. This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]
Simple Brain Hack For More Effective Studying Use a specific essential oil when you are studying. Everytime when you study the same subject, use the same essential oil. You can put it (blended) on your skin, or have the bottle close and just smell it a few times when you are studying, or put it […]
✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? Today we introduce you to Sofie from The Netherlands Name: Sofie Moonen Age : 41 Nationality : Dutch 1. Why did […]
OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful mantra. It is especially very useful when you have pain or some kind of disease or (serious) illness. It can prevent diabetes and liver problems. The Om Ram Ramaya Swaha mantra is useful for balance, mental health, emotional healing, physical […]
My personal recommendations for the most interesting yoga books There are so many (great) books on yoga, meditation and Traditional Chinese Medicine (TCM). I have read many, and I am constantly discovering new books. In this blog I share with you some of my favorite yoga books on various subjects. Note: the books links go […]
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
This is a beautiful mantra performed by Tina Turner and a group of kids for her album “Children Beyond”. The text: Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Language of the mantra: Sanskrit Meaning: “May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by […]