POWER OF BREATH
Yoga Alliance Teacher Training Course Pranayama & Breathwork
with YACEP certificate – CE hours 30 HOURS
Ancient Indian Pranayama techniques & modern Breathwork
START SAT 21 JANUARY 2023
START SAT 21 JANUARY 2023
Your breath is THE KEY to physical and mental well-being.
If you know how to breathe properly, you can boost energy your energy, relieve pain, and transform your life.
In this training you dive into the science behind breathing, you create your own strong breathwork routine and you learn how to safely teach others breathwork.
You dive into the power of breath. You will understand how the breath influences us and can change the state of the body.
We will talk about Prana (life-force energy) and the different types of prana and how to influence them with your breath.
You will learn more on the anatomy of breathing: we will dive into the working of the respiratory system, the muscles of breathing, nervous system (parasympathetic NS versus sympathetic NS) and heart rate.
You will learn more about homeostasis, hyperventilation and what happens to your brain when breathing..
How do you teach Pranayama and breathwork (in general)
Learn more about the benefits and contraindications of the various breathing techniques
Understand the difference between subtle versus strong breathing practices
Self Practice!! With breathing techniques it is really important that you know how it works and that you feel the benefits. You will work on creating a daily breathing routine.
And you will practice the breathing techniques together. You will be able to practice teaching amongst other students in small groups (in Break-out rooms live online)
I host and teach this training together with Jane Bakx who is an experienced E-500RYT Yoga Teacher.
We have been hosting a lot of teacher training courses together over the last 5 years. We have hosted teacher training courses in The Netherlands in Spain and online.
”The perfect duo!” This is the feedback we get every single time we teach a yoga teacher training together.
Our students say we complement each other so well, we are the perfect Yin & Yang, a good balance between heart energy and being grounded.
I like working with Jane. Jane knows so much about anatomy, alignment and the practical part of teaching. I love teaching about philosophy, energy, pranayama and meditation. This makes us a great team.
Spiritueel (Business) Mentor, International Yoga & Meditation Teacher E-RYT 500, EFT Practicioner, Energy Healer & Mindfulness en Breathwork Trainer
I am Ilse I am passionate about energy, how our brain works, about heart intelligence, the connection between your brain and your heart.
I have specialized in working with energy, manifestation, the power of breathing, meditation, Yoga Nidra & hypnosis.
Studying, learning new things and implementing them makes me very happy. Especially about ancient wisdom combined with contemporary science and research. And my great passion is to share the things I’ve learned with you
Pranayama & Breathwork
For me learning more about the power of your own breath really changed my life!! I really think that if you know how to work with your breath, that it can really change your life.
Since I have started with yoga, I have always been drawn to the ancient pranayama techniques and the more modern adaptations of those techniques that we now call “breathwork” . I always include them in the classes that I teach and over the years I have studied a lot on the breath. Breathwork & Meditation became my favorite topics to teach. Therefore I am very excited about this training!
Via House Of InnerPower you can follow various training courses, both online, in Spain and in the Netherlands and Belgium.
You will learn more about: In the philosopy sessions we will discuss: Extra bonus topics:
You will learn more about:
In the philosopy sessions we will discuss:
Extra bonus topics:
The curriculum of our breathwork course includes the following:
15 hours yoga technique, training, and practice
7 hours teaching methodology
4 hours anatomy and physiology
Yoga practitioners who want to learn about traditional Pranayama and modern breathwork, how to practice it and teach it
Qualified yoga teachers who want to learn Pranayama to expand their scope of teaching
Mindfulness & life coaches, bodyworkers and healers who want to deepen their own understanding and practice and for using it in their work
Yoga Alliance RYT-200/500 Teachers who are looking for Yoga Alliance CEU hours
Yoga studios and yoga school owners who want to add value to the classes they offer to their clients
Yoga Alliance International registered Teachers who have their 300 Hour Yoga Training and want to continue building their hours (eg. 300 Hour + 25 Hour = 325 Hours with Yoga Alliance International)
Anyone can do breathwork, but since we teach many various techniques and some are not for everyone, I ask you to please contact me if you have any injuries, illnesses or doubts about your physical or mental abilities.
Yoga Alliance® 30 hour – International Recognized Certification for Continuous Education Our 30-hour online Pranayama course is registered with Yoga Alliance® USA. This is an international body that sets international standards for Yoga Teacher Training Programs. Our course is recognized by Yoga Alliance as 30 hours of continuing training for Registered Yoga Teachers (RYT).Upon completion of this course, students will receive a certificate from InnerPower Yoga and Jane Bakx Yoga for 30 hours of Pranayama / Breathwork training. When you are a registered Yoga Teacher with Yoga Alliance®, you can add 30 hours to your total hours.
BEFORE, DURING AND AFTER THE ONLINE TRAINING
Are you worried that an online training means that it will not be personal? We understand that, so we want to make sure that that will not happen.
BEFORE – PRECAREYou can talk with us over the phone, via email or Whatsapp concerning any questions about the course. And at the start of the course, we will have an online live video session with a welcome speech, introduction round and Q&A.
DURING THE COURSEA big part of the classes will be via live online video sessions. You can ask direct questions, chat and interact. We have Q&A check-in moments every day.And during the live online sessions, we give you time to practice teaching with your fellow students via Zoom (Break-out rooms). It’s a great way to share and bond with the group and of course, practice your teaching/practice skills.You will also have one of the teachers as a personal mentor. You can always have a personal chat with your mentor via email, phone or Whatsapp.
AFTERCAREAt the end of the course, we will have an online live meeting for feedback and Q&A. And you can always ask the teachers additional questions after the course.In general, we have very supportive groups. From experience, we can say that there is a lot of interaction and sharing between the students after the course. Which is very valuable and special.
More reasons to do our training
We are down to earth yogis, that love the spiritual side, but like to make it very prcatical as well.
We prefer walking with small groups – we want to give you a lot of personal attention
Practice teaching with fellow students online
Not webinar-style with lots of students. With us, you get to ask questions and interact with the group
You learn from two teachers complementing each other so well, so you get a very wide range of knowledge.
One of the teachers will be your personal mentor
DATES 2023:The course starts on Saturday 21 January 2023.
From that day you can practice breathwork every day (short sessions, preferably in the morning) during the whole course (4 weeks).
You do these breathwork practices with the help of pre-recorded videos.
The last live online session is on Tuesday 14 February 2023
Times are in CET = Central European Time (Amsterdam, Netherlands)The live online sessions are also suitable for students in various time zones like Canada, USA, Africa and parts of Asia.If you are confused about what time it will be in your location, try the online time zone calculator.And remember you can also do this training by watching the recorded sessions in your own time.
Regular price: 475 EUR / 500 USD
We have the option to pay in 2 instalments. You will pay 247,50 EUR / 260 USD* per instalment.
Please contact us for more info and the terms & conditions.
Price is included an extensive digital manual, to use during the training, and also as a guide for later reference after the course. We will send you the manual in digital form.
Book this training
Please send me an email or contact me via the contact form if you would like further information, have doubts or questions. Or use the button below to reserve your spot.
Live online sessions will be hosted via Zoom. It’s an easy set up, so no worries if you are not super technical. And we are always happy to help you if needed.
Sometimes you might want to use a prop, but don’t worry if you don’t have props at home. We can be creative. You can use a rolled-up or folded towel or small blanket, pillow or cushion and a book.
You have created a strong breathwork practice routine for yourself to calm, balance & energize your body and mind
You feel stronger, more empowered and energized
You will have more knowledge on the importance of the breath and how it can make a huge impact on your life.
You understand and can explain to others how the breath affects your physical body and how it affects your energy
You feel confident to teach others pranayama and breathwork exercises.