Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between.
There are various ways in which this is used.
This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you focus on the inhale and just let go of the exhale.
This short exercise is a bit different.
Instruction:
With this breathing technique we inhale for 7 seconds and exhale for 7 seconds.
We repeat this 7 times. This short exercise will bring you back to yourself, it will help you to become calm and calm.
You will also notice that you are more focused. This exercise also activates your 7 energy centers, your chakras.
And what I like is that you can do this exercise anywhere!
Ilse-Marie Sobering is the founder of House of InnerPower and the creator of the InnerPower Method: LAND • ADEM • VOEL (Land, Breathe, Feel), a cyclical practice of returning to yourself again and again. She has studied yoga philosophy and Eastern philosophy for more than 25 years, and has worked professionally since 2015 as an E-RYT 500 yoga and Yoga Nidra teacher, mindfulness and breathwork coach, Ayurveda practitioner and EFT (Emotional Freedom Techniques) practitioner. In Spain, where she lived for seven years, she taught trainings, teacher trainings and retreats at various locations in the Málaga region, including near Periana, Nerja and Frigiliana. She now works from the Netherlands, teaching trainings and speaking in the Netherlands, in Spain and online. Within the method she works with Yin Yoga, Yoga Nidra, breathwork, meditation, Qigong and somatic work, complemented with elements from her hypnotherapy training. She teaches teacher trainings, continuing education and company training, for people living with long-term stress and for professionals who want to deepen the way they guide others.
