Discover the healing power of Yin Yoga – 10 benefits of practicing yin yoga:

Yin yoga is an incredibly enriching and rewarding practice that can bring numerous benefits to [...]

9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment

InnerPower Breath Session This short breathwork session will lift your mood and empower you. In [...]

Learn more about the meridian points! PC 6 point massage it for relief of insomnia, stress, nausea

PC 6 acupressure or acupuncture point I am sharing in this new video a trick. [...]

Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling

Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. [...]

5 Frequently Asked Questions about Manifesting and the Law of Attraction -Update

5 questions about Manifesting and the Law of Attraction Since I have been organizing workshops [...]

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short  [...]

Yoga Nidra: The Radiant Peace Method

RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient [...]

What is Yoga Nidra and what are the benefits?

What is Yoga Nidra? You might have seen it online, or you might have heard [...]

Look after your Kidnerys TCM
The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your [...]

Super learning tip – Use Essential Oil While Studying

Simple Brain Hack For More Effective Studying Use a specific essential oil when you are [...]

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But [...]

Best books on Yoga and TCM

My personal recommendations for the most interesting yoga books There are so many (great) books [...]

OM Ram Ramaya Swaha Mantra for Healing
Mantra: for deep healing OM Ram Ramaya Swaha

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful [...]

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]

Peace
Beautiful Mantra for Peace by Tina Turner

This is a beautiful mantra performed by Tina Turner and a group of kids for [...]

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths [...]

Ganesha Mudra to elevate your Spirit
Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to [...]

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul [...]

Asana + TCM: Yoga for the Seasons

Are you interested in a new angle in your yoga classes? Yoga can meet many [...]

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good [...]