Category Archives: Be Inspired
I’m Too Impatient for Yin Yoga (Read This)
Think you're too impatient for yin yoga? That restlessness is exactly where the training begins..
The Vagus Nerve: Your Body’s Rest Nerve
The vagus nerve senses how you're doing before your mind does. Learn what it is,.
Heart Coherence: What It Is & How to Train It
Your heart sends more signals to your brain than the reverse. Discover what heart coherence.
Fascia: The Web That Connects Your Body
Fascia connects your muscles, organs and nervous system in one web. Discover what it is,.
How Often Should You Actually Do Yoga? What Experts Recommend
How often should you actually do yoga? For asanas, three to five times a week.
Workplace Mindfulness: What Research Shows
Research at companies like Google and Intel shows mindfulness lowers stress and sharpens focus at.
Waking Up With an Answer You Didn’t Have Yesterday
Intuition & the Subconscious Waking Up With an Answer You Didn’t Have Yesterday Why you.
Discover the healing power of Yin Yoga – 10 benefits of practicing yin yoga:
Yin yoga is an incredibly enriching and rewarding practice that can bring numerous benefits to.
Learn more about the meridian points! PC 6 point massage it for relief of insomnia, stress, nausea
PC 6 acupressure or acupuncture point I am sharing in this new video a trick..
Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between..