Yin yoga is an incredibly enriching and rewarding practice that can bring numerous benefits to both your mind and body. If you’re someone who is looking to cultivate greater mindfulness, relaxation, and balance in your life, then yin yoga may be just what you need. By holding poses for several minutes at a time, you […]
PC 6 acupressure or acupuncture point I am sharing in this new video a trick. By stimulating a particular point on your arm, you can get get rid of nausea or motion sickness! It really helps when pregnant as well! But stimulating this PC6 meridian point helps you as well to become more relaxed especially […]
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. There are various ways in which this is used. This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you […]
5 questions about Manifesting and the Law of Attraction Since I have been organizing workshops on manifesting and the law of attraction, I have been getting more and more questions about this. The most frequently asked question is what exactly is manifesting. Funny how it works when you’re working on a subject a lot yourself. […]
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your life energy or your Jing or your “Essence”. This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]
Simple Brain Hack For More Effective Studying Use a specific essential oil when you are studying. Everytime when you study the same subject, use the same essential oil. You can put it (blended) on your skin, or have the bottle close and just smell it a few times when you are studying, or put it […]
My personal recommendations for the most interesting yoga books There are so many (great) books on yoga, meditation and Traditional Chinese Medicine (TCM). I have read many, and I am constantly discovering new books. In this blog I share with you some of my favorite yoga books on various subjects. Note: the books links go […]
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
Part of being a yoga teacher is inspiring and informing your students about how best to deepen their asana practice. Often, this involves placing your hands on a person to gently ease or encourage their body into a pose. Sometimes hands-on adjustments correct alignment, or invite more depth. Other times the touch is simply to […]