The InnerPower Method
Coming home to yourself. Fully back in your power.
For people with chronic stress or physical complaints. And for the professionals who guide them.
I give you the tools to truly reconnect with your body. To come back into your power. And to come home to yourself. Not through your head, but through your body, your breath and what you feel.
I know from my own experience what chronic stress and illness do to your body. That is why I do what I do.
House of InnerPower offers certified trainings, retreats and courses in Yin Yoga, Yoga Nidra, Breathwork, Qigong and Energy Work. In the Netherlands, Belgium and Southern Spain, and online. Alongside the trainings, I also work with professionals and organisations that guide people living with chronic stress and illness.
25 years of study, practice and personal experience. Brought together into one complete system where ancient wisdom and modern science strengthen each other.
25+
Years of experience
In yoga, breathwork, meditation, energy work and nervous system science.
2400+
Participants
People have completed a training, course or retreat with House of InnerPower.
5★
Average rating
Participants rate the trainings, retreats and workshops an average of five stars.
Down-to-earth
Spirituality with grounding
Ancient wisdom and modern science. No fluff. Just real impact.
People arrive stressed.
During a training, workshop or retreat, so much comes to the surface. Sadness. Joy. Overwhelm. All of it is welcome.
By the end, they radiate. Face softened. Calm in the body. Fully back in their power.
It is more than a training or a workshop. It is a journey back to yourself, and you take a great deal with you.
Your body is not working against you. It is trying to tell you something.
Chronic stress does not only live in your head. It lives in your nervous system, your breathing, your muscles, your fascia, your energy. That is why it cannot be resolved through thinking alone.
Real change begins with safety. With slowing down. With learning to feel again.
After 25 years, that is at the heart of everything I do.
Land · BREATHE · FEELRooted in: Taoism and Eastern philosophy · Shamanism · Yin Yoga · Yoga Nidra · Breathwork · Qigong · Fascia · Nervous system science · Meditation · Mindfulness
The InnerPower Method
LAND
Feel your body again.
Many people have lost contact with themselves. Through Yin Yoga, mindfulness and nervous system regulation, you learn to slow down again. The busyness settles. And then you feel again what lives in your body.
BREATHE
Quiet in your head. Clarity in your heart.
Breath brings movement to what is stuck. Through breathwork, Yoga Nidra and Qigong you find calm in your nervous system. Not by trying harder, but by letting go.
FEEL
Feel again which choices are right for you.
When it becomes quieter inside, you need to think less. You simply feel it again. For yourself, and for the people you guide.
Down-to-earth spirituality that truly impacts your everyday life.
Welcome to the House Of InnerPower, where Ilse-Marie Sobering invites you to embark on a journey of self-discovery, growth, and returning to your true self.
Explore transformative courses, empowering workshops, and cutting-edge training in energy work that guide you back to your inner power.
Feel the profound connection with your body, embrace the power of heart intelligence, and unite heart, mind, and gut.
Down-to-earth spirituality that profoundly impacts your everyday life.
Ilse-Marie seamlessly integrates Eastern philosophy, shamanistic traditions, and contemporary spiritual psychology with scientific perspectives, mindset principles, yoga, meditation, breathwork, and heart-centered entrepreneurship.
All our courses and activities blend profound insights with practical applicability, enabling you to seamlessly integrate the acquired knowledge into your life and share it with others.
COME HOME IN YOURSELF AND UNLOCK YOUR INNER POWER
Continuous education, training, and courses in Energy Work: Yin Yoga, Mindset, Qigong, Breathwork, Meditation, and Heart-Centered Entrepreneurship.
Whether you're a coach, therapist, yoga instructor, medical professional, (personal) trainer, or entrepreneur, our further education courses are specially designed to expand your knowledge and advance your personal development.
Our activities also suit you if you're seeking personal growth, experiencing a turning point in your life, recovering from burnout, or simply looking to deepen your knowledge.
Be inspired by our workshops, lectures, and training, or find peace and renewal during our retreats.
Follow our programs online or at locations in Spain, the Netherlands, and Belgium.
At House Of InnerPower, we bring together spirituality and everyday life, creating an impact you can feel immediately.
What a special and transformative week here in El Cañuelo during the yin yoga teacher training of House of Inner Power.
Super grateful to have been able to make this journey with my fellow students under the inspiring guidance of Ilse Marie Sobering, who guided us through this 50-hour training with an incredible amount of love and passion and an inexhaustible source of wisdom and information.
You can feel everything that this is Ilse’s gift to the world: an incredibly valuable week of knowledge, but also a moment to really connect with your true self.
Ilse-Marie has given me so much more than a yoga nidra training.
She taught me gentleness, kindness, and connection with myself.
Her yoga nidra classes guided me through a difficult period.
The training was incredibly interesting and accessible.
We received good and sufficient tools to step into the world as a yoga nidra teacher and spread this loving vibe.
Thank you!
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Activities
June 2026
September 2026
November 2026
April 2027
