About us

House of Innerpower™

House of  InnerPower™ offers you  training sessions, retreats, workshops and classes.

At our InnerPower™ Academy you can find professional training, courses, workshops and retreats in the field of yoga, mindfulness, breath work, meditation, self-development and healthy living.

We offer training courses via our online education platform, as well as live in the Netherlands, Spain and at other locations in and outside Europe.



>18 years experience


people visited our courses and retreats the last years

5 stars

Visitors rating

Training Courses & Retreats in Breathtaking places

Inner power implies your inner strength, your energy. You have all the answers within yourself and you have an inexhaustible silent inner strenght Your Inner Power.

House of InnerPower  gives you the tools to stand in your own power. Even when you face stressful and challenging situations. Energy & Breathwork  are central here. Your own breath is the key!

– Founder Ilse Sobering

Why House of InnerPower™?

Inner power stands for your inner strength, for energy

Over the last years  I have developed my own yoga style which is a combination of different yoga styles, breath work, meditations, qigong and energy work. 

Initially I called this form of yoga “PranaYoga”. Prana is Sanskrit for energy or vital life force. This is how the name InnerPower originated.

My teachings focus on working with your energy & breath. 

With InnerPower™ Yoga we give you the tools to stand in your own power. Even when you face stressful and challenging situations.

Ilse-Marie Sobering

Entrepeneur – Trainer – Senior Yoga, Meditation & Breathwork Teacher 500 E-RYT – Energy Worker – Mindfulness Coach, Breathwork Coach & Spiritual Coach – EFT/TFT Practitioner – Hypnotherapist

Ilse-Marie Sobering is the founder o fHouse of  InnerPower™, InnerPower Breath™ Yoga and the  InnerPower ™Academy s and also founder of former Viva La Vida and the Yoga Nidra RadiantPeace Method

Ilse is an International senior Yoga & Meditation Teacher who has over 15 years of experience in the field of different forms of yoga, yoga nidra, breathing techniques, meditation, oriental philosophy & TCM, energy medicine and hypnotherapy.

She has been organizing many successful retreats for a long time and has been teaching various yoga courses, master courses and workshops.

Ilse works together with various other international teachers, coaches, therapists and people from the medical field.



Over the last 6 years I have been hosting international retreats under my other company Viva La Vida Lifestyle. Most of them are in the beautiful Andalusia, where I lived for the last 7 years. Hundreds of (international) visitors stayed with us on various breathtaking locations for a week of yoga, healthy food, hiking, mindfulness, meditation, qigong and deep relaxation.

I continue offering similar retreats with House of InnerPower™. The last few years I have started giving courses in the Netherlands and recently I have started with retreats in The Netherlands.. In the near future I will be hosting retreats in other places in and outside of Europe.

Internationally certified yoga training & courses

We offer official international recognised Teacher Training Courses.  You can do your foundation training of 200 hours with us. We are part of Yoga Alliance®.

Yoga Alliance® is the largest nonprofit association representing the yoga community

We offer further continuous education for yoga teachers, coaches, mindfulness trainers, healers, therapists, personal trainers, sport instructors and physiotherapists and people in healthcare.

We offer pranayama & breathwork courses, basic & advanced yoga courses, yoga nidra courses, meditation & mindfulness courses and an ayurveda course.

Contact us

Do you have a question? Would you like to work together or visit one of our courses or retreats? Please contact us!