Author Archives: Ilse-Marie Sobering

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS.

Inner-Body Awareness Technique

An ancient awareness practice, also known from Eckhart Tolle, to feel your body from within.

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

A short, powerful Kundalini breathing technique for quick energy and relaxation, done in just a.

5 Element Breath – Balance the 5 elements with this simple exercise

A short breathing exercise where you balance the five elements, earth, water, fire, air, and.

5 minute QiGong Practice
Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China..

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time.

The Stimulating Breath Technique

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic.

Great Yoga Masters & Spiritual Leaders

An introduction to five yoga masters who shaped the practice as we know it today,.

SMILE MEDITATION- 10 min – RELAX & RENEW

A nice short meditation to Renew and Relax.

The main yogic paths

What do you know about the history of Yoga? Yoga has evolved so much since.