10 Minute Meditation: Breathsensing – iRest Yoga Nidra
10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed! .
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short .
Yoga Nidra: The InnerPower Method
The InnerPower Method: from doing to just Being The practice of Yoga Nidra is as.
What is Yoga Nidra, and what does research say about the benefits?
What is Yoga Nidra? You might have seen it online, or heard about it before..
The importance of balanced Kidneys – affecting your immune system and strenght
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your.
Super learning tip – Use Essential Oil While Studying
Simple Brain Hack For More Effective Studying Use a specific essential oil when you are.
Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida
✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But.
Best books on Yoga and TCM
My personal recommendations for the most interesting yoga books There are so many (great) books.
Mantra: for deep healing OM Ram Ramaya Swaha
A mantra directed at Lord Rama for inner calm, with the meaning of the Manipura.
THE 4-7-8 RELAXING BREATH – Great to fall asleep
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.
