Beautiful Mantra for Peace by Tina Turner

A Sanskrit peace mantra, sung by Tina Turner and a group of children. With text,.

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths.

Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to.

One of my favorite warm-ups: The Golden Seed

A flowing 18-step yoga and qigong sequence that opens the spine and hips, perfect as.

Asana + TCM: Yoga for the Seasons

Are you interested in a new angle in your yoga classes? Yoga can meet many.

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good.

Interview with Jacqui Noël – Graduated Student Viva La Vida Teacher Training 200 hours

✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But.

Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best.

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The most studied mantra within Kundalini Yoga: what the research honestly shows, and how to.

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is .