House of InnerPower · Blog

Returning to
yourself, again and again

Stories, insights and practices on rest, breath, your nervous system, and coming home to your body. Written by Ilse-Marie Sobering. Read what you need right now, and let the rest be.

Is the Altered State During Breathwork Real?Featured

Brain

Is the Altered State During Breathwork Real?

New brain research on circular breathing shows altered states of consciousness track with measurable changes in the brain and heart rhythm.

September 24, 2026  ·  8 min read

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