10 Minute Meditation for Calmness & Relaxation – Breathsensing
Feel more calm and relaxed!
✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨
Your breath is one of the most powerful healing resources that you have readily available to you.
This short breathsensing meditation was part of my Yin Yoga & Mindfulness Class.
Understanding the role your breath plays in your daily life, as well as the way you breathe, can directly assist you dealing with stress, worry and anxiety.
Breathsensing teaches you to pay attention to how you’re breathing.
Your ability to pay attention to your breathing does the following:
* Enhances your ability to sense, welcome, and respond to internal and external information.
* Helps you to take the actions that keep you feeling in harmony with yourself and life.
*Increases your physical and mental relaxation.
* Soothes and strengthens your central nervous system.
* Stimulates your body’s natural healing forces.
This meditation is based on one of the 10 tools of iRest Yoga Nidra created by Richard C. Miller.
See for more info about iRest Yoga Nidra:
The music is royalty free music from https://www.fesliyanstudios.com song: Tranquility (By David Renda)
Stock material is from https://pixabay.com/
Ilse-Marie Sobering is oprichter van House of InnerPower en ontwikkelaar van de InnerPower Methode: LAND • ADEM • VOEL, een cyclische practice om keer op keer terug te keren naar jezelf. Zij verdiept zich ruim 25 jaar in yogafilosofie en oosterse filosofie, en is sinds 2015 professioneel actief als E-RYT 500 yoga- en Yoga Nidra-docent, mindfulness- en ademcoach, Ayurveda-practitioner en EFT-practitioner. In Spanje, waar zij zeven jaar woonde, gaf zij opleidingen, trainingen en retreats op verschillende locaties in de regio Málaga, onder meer bij Periana, Nerja en Frigiliana. Vanuit Nederland verzorgt zij nu opleidingen, trainingen en lezingen in Nederland, in Spanje en online. Binnen de methode werkt zij met Yin Yoga, Yoga Nidra, ademwerk, meditatie, Qigong en somatisch werk, aangevuld met elementen uit haar opleiding in hypnotherapie. Zij geeft docentenopleidingen, bijscholing en bedrijfstrainingen, voor mensen die leven met langdurige stress en voor professionals die hun begeleiding willen verdiepen.
