The beautiful Mul Mantra
This mantra is really one of our favorite mantras! My whole family including all students and retreat visitors seem to love this happy and uplifting mantra!
This mantra just gives you such an intense and happy feeling.
MUL MANTRA
This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.
This powerful mantra was given to us by Guru Nanak, the first Guru of the Sikhs who walked this earth in the fifteenth century.
It is a mantra that gives you the compass so that you may find your true self. This true self sits within the opening of your heart.
The text of this mantra is:
Ek Ong Kar
Sat Nam
Kartaa Purkh
Nirbhao
Nirvair
Akaal Moorat
Ajoonee
Saibung
Gur Prasad Jap!
Aad Sach
Jugaad Sach
Haibhee Sach
Nanak Hosee Bhee Sach
Translation (note with God nothing religious is meant. It means in this sense that everyone is divine, everyone is god).
Ek ong kaar….
God is One, I am One with all beings
Sat Nam…
Truth is God’s Name… The vibration of God’s Name is what created all beings…. that vibration is within me…. therefore in my core I am true.
Karta Purkh…
God is the Doer…. God does all things… God works through me…. God works through everyone in my life.
Nirbhao…
God is fearless… I am fearless.
Nirvair…
God has no revenge…. I exist in my heart… I stay present… I don’t hold on to the past…. I live in this moment in full compassion and acceptance of what is.
Akal Murat…
God exists in the undying form… God is in the purity of our efforts to live in a spiritual way, and these efforts never die… these efforts live on forever.
Adjoonee…
God is unborn…. God does not relate to birth and death…. God is beyond the cycles of life…. God is infinite… I am infinite
Saibhang…
God is self illumined… I am self illumined. Within me I have the power to find light, to find love, to find joy. I don’t need anyone or anything for this.
Guru Prasaad…
It is by Guru’s Grace…. it is the Grace of the teachings of the Divine One…. the Guru…. Guru Nanak, Jesus, Mohammed, the Masters of all traditions that give us Grace.
Jap
Meditate!
Aad Sach
True in the Beginning
Jugaad Sach…
True throughout the ages
Haibhee Sach…
True here and now
Nanak Hosee Bhee Sach…
Oh Nanak, forever and always true. Spirit, Truth, Love, and Light…. these are the things that are true, that have always been true.
This is the Mul Mantra.
Ilse-Marie Sobering is oprichter van House of InnerPower en ontwikkelaar van de InnerPower Methode: LAND • ADEM • VOEL, een cyclische practice om keer op keer terug te keren naar jezelf. Zij verdiept zich ruim 25 jaar in yogafilosofie en oosterse filosofie, en is sinds 2015 professioneel actief als E-RYT 500 yoga- en Yoga Nidra-docent, mindfulness- en ademcoach, Ayurveda-practitioner en EFT-practitioner. In Spanje, waar zij zeven jaar woonde, gaf zij opleidingen, trainingen en retreats op verschillende locaties in de regio Málaga, onder meer bij Periana, Nerja en Frigiliana. Vanuit Nederland verzorgt zij nu opleidingen, trainingen en lezingen in Nederland, in Spanje en online. Binnen de methode werkt zij met Yin Yoga, Yoga Nidra, ademwerk, meditatie, Qigong en somatisch werk, aangevuld met elementen uit haar opleiding in hypnotherapie. Zij geeft docentenopleidingen, bijscholing en bedrijfstrainingen, voor mensen die leven met langdurige stress en voor professionals die hun begeleiding willen verdiepen.
