Categorie archieven: Yoga Asanas

The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your.

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.

Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best.

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient.

Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China..

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time.

How to do the Sarvangasana – Shoulderstand?

Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of.

Top 5 yoga books

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5 yoga poses for beginners

Yoga for beginners Do you want to start with yoga? Good for you! When you.

5 Yoga Asanas for a Flat Stomach

We have selected 5 great yoga asanas for a flat stomach:  1: Padahastasana – Standing.