Yoga for beginners
Do you want to start with yoga? Good for you!
When you practicing yoga you will feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps you relax even in the midst of a stressful environment.
What are good yoga poses to start with? There are quite a few yoga asanas thatt are suitable when you start practicing yoga. Herewith you have a great overview of 5 yoga poses for beginners:
1. The Warrior
2. Sphink pose
3. The Tree pose
4. High Lunge
5. Reclined Cow Face Pose
We have found this great overview on pinterest created by https://yogabycandace.com/