The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]
Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is a simple calming breathing practice. Very effective against feelings of stress. You can do this lunar breath for a few minutes and you will instantly feel the soothing effect of this simple breathing exercise. It is as well a great […]
“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating eﬀects of […]
This is one of my favorite awareness techniques! The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]
4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]
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