✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? Today we introduce you to Sofie from The Netherlands Name: Sofie Moonen Age : 41 Nationality : Dutch 1. Why did […]
OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful mantra. It is especially very useful when you have pain or some kind of disease or (serious) illness. It can prevent diabetes and liver problems. The Om Ram Ramaya Swaha mantra is useful for balance, mental health, emotional healing, physical […]
My personal recommendations for the most interesting yoga books There are so many (great) books on yoga, meditation and Traditional Chinese Medicine (TCM). I have read many, and I am constantly discovering new books. In this blog I share with you some of my favorite yoga books on various subjects. Note: the books links go […]
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.