9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment

InnerPower Breath Session This short breathwork session will lift your mood and empower you. In [...]

Korte 5 minuten meditatie om je op te laden

Korte meditatie: ervaar de magische kracht van de zon – laad je op en voel [...]

Ilse Sobering - PC6 Pint
Stimuleer dit meridianenpunt tegen reisziekte, insomnia en bij heftige emotie

PC 6 acupressuur of acupunctuurpunt Ik deel in deze nieuwe video een handige truc. Door [...]

Korte circulaire ademhalingstechniek voor directe ontspanning en rust in je hoofd

Wat is een circulaire ademhaling? Circulaire ademhaling of de verbondenademhaling houdt in: bewust diep ademhalen [...]

Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening

Leren om contact te maken met je intuïtie Intuïtie is een ingeving, een vorm van [...]

5 Meestgestelde Vragen over Manifesteren en de Wet van Aantrekking

5 vragen over Manifesteren en de Wet van Aantrekking Sinds ik  workshops organiseer rond manifesteren [...]

Leven met de maan

LEVEN MET DE MAAN : HOE DOE JE DAT? Ik ben bezig met het maken [...]

History of Yoga

History of Yoga Yoga’s history has many places of obscurity and uncertainty due to its [...]

10 Minute Meditation: Breathsensing – iRest Yoga Nidra

10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed!   [...]

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short  [...]

Yoga Nidra: The Radiant Peace Method

RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient [...]

What is Yoga Nidra and what are the benefits?

What is Yoga Nidra? You might have seen it online, or you might have heard [...]

Look after your Kidnerys TCM
The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your [...]

Super learning tip – Use Essential Oil While Studying

Simple Brain Hack For More Effective Studying Use a specific essential oil when you are [...]

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But [...]

Best books on Yoga and TCM

My personal recommendations for the most interesting yoga books There are so many (great) books [...]

OM Ram Ramaya Swaha Mantra for Healing
Mantra: for deep healing OM Ram Ramaya Swaha

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful [...]

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]

Peace
Beautiful Mantra for Peace by Tina Turner

This is a beautiful mantra performed by Tina Turner and a group of kids for [...]

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths [...]