Categorie archieven: Yoga

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short .

The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your.

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The.

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS.

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient.

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when.

Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China..

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time.