LAND • BREATHE • FEEL
More and more people live with chronic stress. More and more people are faced with a chronic illness. And yet we keep going. We keep being strong. We keep caring for others. We keep performing. We keep pleasing.
But sometimes your body already knows what your mind is still searching for.
And sometimes your mind knows it too, but isn’t ready to listen yet.
The InnerPower Method is a cyclical returning method in three steps: LAND • BREATHE • FEEL, developed by Ilse-Marie Sobering, founder of House of InnerPower. It teaches you to return, again and again, to your body, your breath and your own inner power. Not once, but time and time again.
The method forms the common thread through all trainings, retreats and courses of House of InnerPower, in the Netherlands, Belgium and Andalusia, Spain.
Simple on the outside, rich on the inside.
“I know how that feels. That experience is the foundation of everything I do.”
LAND, BREATHE and FEEL flow into one another. Not a step-by-step plan. A compass. A way back to yourself, again and again, every time anew.
Ilse-Marie Sobering is the founder of House of InnerPower and the creator of the InnerPower Method. She built the method from 25 years of her own practice, study and experience with Yin Yoga, breathwork, Yoga Nidra, Qigong and nervous system regulation. She trains both people who want to experience the method for themselves, and professionals such as yoga teachers, coaches and therapists who want to learn to apply it in their own work with others.
LAND
Feel your body again.
Stop for a moment. Right now. Place your feet on the ground. Feel the contact with the earth. Lean back slightly, into the back of your body.
Less in your head. More in your body.
That is landing. Not as a technique, but as a choice. The choice to stop for a moment. The choice to no longer live only from your head. The choice to feel the strength within yourself again.
Yin Yoga, Qigong, somatic exercises, meditation and nature help you with this. But it starts before that. It starts the moment you give yourself permission to stop.
BREATHE
Rest in your head. Clarity in your heart.
You always have your breath with you. Even when your head is busy. Even when your heart feels heavy.
Your breath is the bridge between your head and your heart. Between tension and space. Between carrying on and coming home to yourself.
It starts with just a few calm breaths. With feeling how the breath moves your body. With noticing that you don’t have to solve everything right now.
Within the method I work with different forms of breathwork, depending on what you need in that moment. Sometimes gentle and regulating. Sometimes deepening. So that you always have tools to fall back on.
FEEL
Feel again which choices are right for you.
When it becomes quieter inside, you need to think less. You feel what you need in this moment. You feel which choice you want to make. You feel what you want to let go of. You feel what is important to you.
You feel which path you want to take. You feel what your body is telling you.
Feeling doesn’t mean everything is immediately clear. It means you are willing to listen. From that feeling, you can live your life further.
Yin Yoga, Qigong, somatic exercises, energy work and nature.
Not a step-by-step plan. A compass.
LAND, BREATHE and FEEL flow into one another. Sometimes you start with breathing and you land naturally. Sometimes you feel something and notice that you first need to land further.
If you use the right tools, you can better handle the challenges in life. Again and again. Every time anew.
LAND, BREATHE and FEEL is not just a concept. It is the common thread through everything I do.
You will find the method in the Yin Yoga Teacher Training, the Yoga Nidra Training, the Breathwork Training, the workshops and the retreats in Spain. And in the InnerPower Academy, for those who want to keep practicing and deepening every month.
Every training, every course, every retreat starts with landing. Continues through the breath. And brings you to what you feel and what feels right for you.
Who is the InnerPower Method for?
You don’t need any experience. You learn to apply the method in your own life, whenever you feel overwhelmed, want to make a decision, or simply want to come closer to yourself again.
Are you a yoga teacher, coach, therapist or trainer yourself? Then you also learn to apply the method in guiding others, with the professional layer underneath it. Found in the Yin Yoga Teacher Training, the Yoga Nidra Training and the Breathwork Training.
House of InnerPower is CRKBO-registered, which means our trainings meet the quality codes for informal education. Our Yin Yoga Teacher Training and Yoga Nidra Training are also Yoga Alliance certified, internationally recognized for those who want to register.
Questions about the InnerPower Method
What is the InnerPower Method?
A cyclical returning method by Ilse-Marie Sobering in three steps: LAND • BREATHE • FEEL. It helps you return, again and again, to your body, your breath and your own inner power.
What do LAND, BREATHE and FEEL mean?
LAND stands for safety and grounding, BREATHE for regulation through the breath, and FEEL for embodiment: feeling again what is right for you. The three steps flow into one another, not a strict step-by-step plan.
Is the InnerPower Method scientifically grounded?
The method combines insights about the nervous system and breath regulation with traditional wisdom from Yin Yoga, Qigong and Yoga Nidra. It does not replace medical or therapeutic treatment.
Who is the InnerPower Method suitable for?
For anyone who wants to come closer to themselves again, and for professionals such as yoga teachers, coaches and therapists who want to learn to apply the method in their own work with others.
Is House of InnerPower CRKBO-registered and Yoga Alliance certified?
Yes. House of InnerPower is CRKBO-registered and the Yin Yoga Teacher Training and Yoga Nidra Training are Yoga Alliance certified.
Do you want to experience LAND, BREATHE and FEEL yourself, or learn to apply it in your own guidance of others?
Safety
Regulation
Embodiment