Category Archives: Yoga

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient.

4-4 Breath Kundalini
4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when.

5 minute QiGong Practice
Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China..

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time.

The Stimulating Breath Technique

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic.

Great Yoga Masters & Spiritual Leaders

Krishnamacharya (November 18, 1888 – February 28, 1989) No one has had more of an.

SMILE MEDITATION- 10 min – RELAX & RENEW

A nice short meditation to Renew and Relax.

History of Yoga - Free Docu
Free Exclusive Documentary On The Origin Of Yoga

History of Yoga Yoga’s history has many places of obscurity and uncertainty due to its.

The main yogic paths

What do you know about the history of Yoga? Yoga has evolved so much since.

5 points of yoga
Five ways to include Yoga Philosophy in your life

Five ways to include Yoga Philosophy in your life For me personally I really like.