To start: Yoga Nidra – Journaling

Step 1: Journaling NOTE: Please download your workbook for this week. You can print it out and use it to make notes during the sessions and practices. Or you can use your own journal and use the PDF . Before watching the first introduction video about Yoga Nidra video, please answer the following questions: 1) […]

Asatoma Mantra

In the video of Yoga Nidra and History I mentioned this ancient mantra Asatoma. My singing is okish, but there are a lot of people who are born with a far better voice. Therefore I will share a mantra from a famous mantra chanter Kevin James And I am sharing a meditation on the Asatoma […]

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