Om te beginnen: Yoga Nidra – Journaling

Stap 1: Journaling

Beantwoord de volgende vragen voordat je de eerste introductievideo over Yoga Nidra-video bekijkt:

1) Waarom denk je dat Yoga Nidra zo populair is?
2) Wat zijn de belangrijkste voordelen die je ervaart tijdens en na Yoga Nidra?
3) Heb je tot nu toe diepgaande veranderingen in je leven opgemerkt door het beoefenen van Yoga Nidra?

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Om te beginnen: Yoga Nidra – Journaling

Stap 1: Journaling

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