Categorie archieven: Meditations

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths.

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The.

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with.

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS.

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient.

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when.

5 Element Breath – Balance the 5 elements with this simple exercise

5 Element Breath We human beings recognize the physical world around us through our five.

Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China..

SMILE MEDITATION- 10 min – RELAX & RENEW

A nice short meditation to Renew and Relax.