Day 28 Pineal Gland & Pituitary Gland

The last day of week 4. Today I would like to tell you a bit more about very mysterious glands that are linked to our third eye chakra and our crown chakra. Some Takeouts The pineal gland is a small, pine-shaped gland in the brain. Its function isn’t fully understood. Researchers do know that it […]

Day 27 Neurotransmitters & Hormones

Yoga Nidra and meditation have a profound effect on our mind and body. According to a lot of studies, meditation and Yoga Nidra affect the production of hormones and neurotransmitters in our brain and bodies. Neurotransmitters and hormones are two different types of chemicals that carry signals from one part of the body to another. […]

Day 22 4 States Of Consciousness & 3 States Of Mind

How does your mind operate? Before we are going deeper into the different parts of our brain,  first you will leran more about your mind and about the different states of consciousness. Some takeouts There are the 4 states of consciousness that contemporary science is aware of. The two that we typically operate in are […]