Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida
✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But.
Best books on Yoga and TCM
My personal recommendations for the most interesting yoga books There are so many (great) books.
Mantra: for deep healing OM Ram Ramaya Swaha
OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful.
THE 4-7-8 RELAXING BREATH – Great to fall asleep
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.
Beautiful Mantra for Peace by Tina Turner
This is a beautiful mantra performed by Tina Turner and a group of kids for.
VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind
5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths.
Ganesha Mudra to relieve stress
Ganesha is most famously known as the “remover of obstacles.” He has the power to.
One of my favorite warm-ups: The Golden Seed
The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.
Asana + TCM: Yoga for the Seasons
Are you interested in a new angle in your yoga classes? Yoga can meet many.
Why are open hips so important? The reason why hip opening yoga classes feel so good!
The importance of having open hips “Open” hips are important for yogis, and for good.