Ardha Matsyendrasansanana Half Lord of the Fishes Pose Method alignment: Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket. Cross your right foot over your left thigh and place it on the […]
Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of the asanas. It’s full of benefits and tends to be more accessible than other inversions. How to get into the shoulderstand pose? Lie on your mat, with your head towards the ceiling. Check that the head and spine are aligned […]
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15 Reasons For Drinking Lemon Water Every Morning Start drinking a glass of (warm) lemon water when you wake up! Nutrition and health experts swear by lemon water. It is a powerhouse of a drink, and the perfect way to get your body ready for the day ahead. Lemons are packed with vital nutrients, like […]
Een lekker mindful klusje voor een regenachtige zondagmiddag. Heel simpel, al is het wel een beetje priegelwerk. Maar het resultaat mag er zijn! Super leuk deze mini cactusplantjes. Gebruik magneetjes om ze bijv op je koelkast te plakken.
Happy Birthday Madiba. Thanks for inspiring all of us.
Simple tips to improve your life Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 3 months. Your list can include things such as the following: -Eating your lunch outside. -Calling your best friend to chat. […]
