House of InnerPower · Blog
Returning to
yourself, again and again
Stories, insights and practices on rest, breath, your nervous system, and coming home to your body. Written by Ilse-Marie Sobering. Read what you need right now, and let the rest be.
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You’re Not Too Sensitive
High Sensitivity & Yin Yoga You’re not too sensitive Your sensitivity isn’t the problem. The problem is that you’re almost never given the chance to settle. Does this sound familiar? “ You…
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Being TiredWhy You’re Tired But Can’t Fall AsleepCan't sleep despite being exhausted? It's rarely about the night alone. Learn what's happening in your nervous system, and how to land before bed.Read more
BrainWhy One Mindful Moment Echoes for Days in Your HeadNew research shows a single mindful moment can lower rumination and boost wellbeing for days. Here's what the science actually found.Read more
Be InspiredI’m Too Impatient for Yin Yoga (Read This)Think you're too impatient for yin yoga? That restlessness is exactly where the training begins. The…
Be InspiredThe Vagus Nerve: Your Body’s Rest NerveThe vagus nerve senses how you're doing before your mind does. Learn what it is, what…
Be InspiredHeart Coherence: What It Is & How to Train ItYour heart sends more signals to your brain than the reverse. Discover what heart coherence is,…
Be InspiredFascia: The Web That Connects Your BodyFascia connects your muscles, organs and nervous system in one web. Discover what it is, why it holds tension, and how Yin Yoga keeps it supple.Read more
Fascia5 Things Yin Yoga Does to Your BodyYin yoga does more than stretching. Discover 5 science-backed ways long, quiet poses change your fascia,…
Be InspiredHow Often Should You Actually Do Yoga? What Experts RecommendHow often should you actually do yoga? For asanas, three to five times a week with…
BreathworkWhat Is Yin Yoga? On Stillness, Edges, and Coming Home to Your BodyDiscover what Yin Yoga is, why it calms your nervous system, and how to start today.…The InnerPower Method
From stillness comes flow.
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