Author Archives: Ilse-Marie Sobering

Workplace mindfulness, stillness and attention during the workday
Workplace Mindfulness: What Research Shows

Research at companies like Google and Intel shows mindfulness lowers stress and sharpens focus at.

Wakker worden met een antwoord dat je gisteren nog niet had
Waking Up With an Answer You Didn’t Have Yesterday

Intuition & the Subconscious Waking Up With an Answer You Didn’t Have Yesterday Why you.

Discover the healing power of Yin Yoga – 10 benefits of practicing yin yoga:

Yin yoga is an incredibly enriching and rewarding practice that can bring numerous benefits to.

9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment

InnerPower Breath Session This short breathwork session will lift your mood and empower you. In.

Learn more about the meridian points! PC 6 point massage it for relief of insomnia, stress, nausea

PC 6 acupressure or acupuncture point I am sharing in this new video a trick..

Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling

Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between..

5 Frequently Asked Questions about Manifesting and the Law of Attraction -Update

5 questions about Manifesting and the Law of Attraction Since I have been organizing workshops.