The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your.

Super learning tip – Use Essential Oil While Studying

Simple Brain Hack For More Effective Studying Use a specific essential oil when you are.

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But.

Best books on Yoga and TCM

My personal recommendations for the most interesting yoga books There are so many (great) books.

Mantra: for deep healing OM Ram Ramaya Swaha

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful.

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.

Beautiful Mantra for Peace by Tina Turner

This is a beautiful mantra performed by Tina Turner and a group of kids for.

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths.

Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to.

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul.