Maandelijkse archieven: november 2020

What is Yoga Nidra and what are the benefits?

What is Yoga Nidra? You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it  is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this […]