The importance of balanced Kidneys – affecting your immune system and strenght

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your.

Super learning tip – Use Essential Oil While Studying

Simple Brain Hack For More Effective Studying Use a specific essential oil when you are.

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But.

Best books on Yoga and TCM

My personal recommendations for the most interesting yoga books There are so many (great) books.

Mantra: for deep healing OM Ram Ramaya Swaha

A mantra directed at Lord Rama for inner calm, with the meaning of the Manipura.

THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous.

Beautiful Mantra for Peace by Tina Turner

A Sanskrit peace mantra, sung by Tina Turner and a group of children. With text,.

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths.

Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to.

One of my favorite warm-ups: The Golden Seed

A flowing 18-step yoga and qigong sequence that opens the spine and hips, perfect as.