B.R.E.A.T.H.E. – Mindfulness tool

B.R.E.A.T.H.E. – Mindfulness tool

B…R…E…A…T…H…E

This is just a really nice easy tool that you can do throughout the day. You can do it as well as part of the internalization phase.
This mindfulness meditation provides seven steps for practicing mindfulness with a twist of meditation. 
The word “breathe” will help you remember each step. 
Take your time to fully experience each of the steps before going on to the next.

How to do it:

Breathe fully, slowly.
Release muscular tension.
Engage and Expand your awareness.
Alert to sounds, sights, and smells. Awareness without naming.
Think positive thoughts.
Here and now.
Enjoy the moment.