31 Points Meditation – Connect to Hridayakash – Heart Space

31 Points Meditation – Prepare for connecting to Hridayakash

This week I have included as well the 31 points meditation. This is just the shorter variation of the 61 points meditation.

For when you have less time. This one is just 6 min. It is focussing on the upper part of your body. It is nice to stay a bit longer at your heart chakra. This week we are discussing as well Hridayakash, your Heart Space.

This can be a really nice intro into a meditation focussing on the heart space.

The Points

• 1— Point between the eyebrows
• 2—Hollow of the throat
• 3—Right shoulder joint
• 4—Right elbow joint
• 5—Middle of the right wrist
• 6—Tip of the right thumb
• 7—Tip of the index finger
• 8—Tip of the middle finger
  9—Tip of the fourth finger (ring finger)
• 10—Tip of the small finger
• 11—Right wrist joint
• 12—Right elbow joint
• 13—Right shoulder joint
• 14—Hollow of the throat
• 15-26—Repeat points 3-14 on the left
• 27—Heart center
• 28—Right nipple/ (chest)
• 29—Heart center
• 30—Left nippleb (chest)
• 31—Heart center