DAY 3 Transformational Sleep – The Art of Non Doing – Just Being

Yoga Nidra =Transformational Sleep and The Art of Non Doing – Just Being

In this topic we will discuss the Art of Non Doing.

Overview:

Meditation versus Yoga Nidra
Yoga Nidra = doing less
The Art of Non Doing
Non Doing for Real Change
Be more relaxed awake

Watch the Video

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