{"id":50718,"date":"2022-08-24T11:43:42","date_gmt":"2022-08-24T09:43:42","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/?p=50718"},"modified":"2022-08-24T11:43:42","modified_gmt":"2022-08-24T09:43:42","slug":"9-min-energizing-breathwork-meditation-uplifting-affirmations-for-empowerment","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/9-min-energizing-breathwork-meditation-uplifting-affirmations-for-empowerment\/","title":{"rendered":"9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment"},"content":{"rendered":"<h2><span class=\"style-scope yt-formatted-string\" dir=\"auto\">InnerPower Breath Session<\/span><\/h2>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">This short breathwork session will lift your mood and empower you. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">In this session you will use the power of your own breath to feel great. Starting with gentle in and exhale. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Go along with the music. <\/span><\/p>\n<h2><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Instructions Breathwork session<\/span><\/h2>\n<ul>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Make sure you are comfortable. Start breathing in and out. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Breathe either in and out through the nose or in through the nose and out through the mouth. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Try to come into a nice flow and try to have no pause after the inhale, neither after the exhale. <\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\">A gentle circular breath. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">During the session we will start to breathe in voor 4 and out for 4. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">During the last part of this short breathwork meditation you will hear a couple of empowering affirmations.<\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Try to feel them from your heart.<\/span><\/li>\n<\/ul>\n<p>Enjoy!!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/VQQueg26dVE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>InnerPower Breath Session This short breathwork session will lift your mood and empower you. In this session you will use the power of your own breath to feel great. Starting with gentle in and exhale. Go along with the music. Instructions Breathwork session Make sure you are comfortable. Start breathing in and out. Breathe either [&#8230;]\n","protected":false},"author":2,"featured_media":50719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-50718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/50718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/comments?post=50718"}],"version-history":[{"count":2,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/50718\/revisions"}],"predecessor-version":[{"id":50724,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/50718\/revisions\/50724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media\/50719"}],"wp:attachment":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media?parent=50718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/categories?post=50718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/tags?post=50718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}