{"id":1677,"date":"2020-06-15T00:00:00","date_gmt":"2020-06-14T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2020\/06\/15\/5-element-breath-for-relaxation\/"},"modified":"2020-06-15T00:00:00","modified_gmt":"2020-06-14T22:00:00","slug":"5-element-breath-for-relaxation","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/5-element-breath-for-relaxation\/","title":{"rendered":"VIDEO: 5 Element Breath for Relaxation &#8211; 7 min exercise to Calm your Mind"},"content":{"rendered":"<h1>5 Element Breath Anti-Stress and Relaxation<\/h1>\n<p>Relax, breathing your natural breath.<\/p>\n<p>Take circa 5 breaths for each element, or longer.<\/p>\n<p>Earth: Inhale nose, exhale nose<br \/>\nQualities: nurturing, solidity.<br \/>\nMovement: spreading horizontally.<\/p>\n<p>Water: Inhale nose, exhale mouth<br \/>\nQualities: fluidity, purifying, giving life.<br \/>\nMovement: downwards.<\/p>\n<p>Fire: Inhale mouth, exhale nose.<br \/>\nQualities: enthusiasm, transmutation.<br \/>\nMovement upward.<\/p>\n<p>Air: Inhale and exhale mouth<br \/>\nQualities: freedom, releasing from constructs, cosmic identity.<br \/>\nMovement zig-zag.<\/p>\n<p>Ether: Very fine breath inhaling and exhaling through the nose<br \/>\nQualities: \u2018emotion of the soul\u2019. Peace. Unity.<br \/>\nMovement: stillness.<\/p>\n<p><span data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths for each element, or longer. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. Movement: spreading horizontally. Water: Inhale nose, exhale mouth Qualities: fluidity, purifying, giving life. Movement: downwards. Fire: Inhale mouth, exhale nose. Qualities: enthusiasm, transmutation. Movement upward. Air: Inhale [&#8230;]\n","protected":false},"author":1,"featured_media":1678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,250,251,252],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","category-meditations","category-pranayama","category-pranayamas-breath-work"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/comments?post=1677"}],"version-history":[{"count":0,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/categories?post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/tags?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}