{"id":1677,"date":"2020-06-15T00:00:00","date_gmt":"2020-06-14T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2020\/06\/15\/5-element-breath-for-relaxation\/"},"modified":"2020-06-15T00:00:00","modified_gmt":"2020-06-14T22:00:00","slug":"5-element-breath-for-relaxation","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/5-element-breath-for-relaxation\/","title":{"rendered":"VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind"},"content":{"rendered":"

5 Element Breath Anti-Stress and Relaxation<\/h1>\n

Relax, breathing your natural breath.<\/p>\n

Take circa 5 breaths for each element, or longer.<\/p>\n

Earth: Inhale nose, exhale nose
\nQualities: nurturing, solidity.
\nMovement: spreading horizontally.<\/p>\n

Water: Inhale nose, exhale mouth
\nQualities: fluidity, purifying, giving life.
\nMovement: downwards.<\/p>\n

Fire: Inhale mouth, exhale nose.
\nQualities: enthusiasm, transmutation.
\nMovement upward.<\/p>\n

Air: Inhale and exhale mouth
\nQualities: freedom, releasing from constructs, cosmic identity.
\nMovement zig-zag.<\/p>\n

Ether: Very fine breath inhaling and exhaling through the nose
\nQualities: \u2018emotion of the soul\u2019. Peace. Unity.
\nMovement: stillness.<\/p>\n

\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths for each element, or longer. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. Movement: spreading horizontally. Water: Inhale nose, exhale mouth Qualities: fluidity, purifying, giving life. Movement: downwards. Fire: Inhale mouth, exhale nose. Qualities: enthusiasm, transmutation. Movement upward. Air: Inhale.<\/p>\n","protected":false},"author":1,"featured_media":1678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,250,251,252],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","category-meditations","category-pranayama","category-pranayamas-breath-work"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t