{"id":1675,"date":"2020-06-10T00:00:00","date_gmt":"2020-06-09T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2020\/06\/10\/ganesha-mudra-to-relieve-stress\/"},"modified":"2020-06-10T00:00:00","modified_gmt":"2020-06-09T22:00:00","slug":"ganesha-mudra-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/ganesha-mudra-to-relieve-stress\/","title":{"rendered":"Ganesha Mudra to relieve stress"},"content":{"rendered":"

Ganesha is most famously known as the \u201cremover of obstacles.\u201d He has the power to remove any obstacle, whether it is physical or spiritual, from the path of his devotees.<\/p>\n

This mudra you can do doing your meditations or with the mantra om gam ganapataye namo namah jaya ganesha<\/a><\/p>\n

Benefits<\/strong><\/p>\n

Lifts spirits
\nBoosts confidence
\nRelieves stress and tension<\/p>\n

Ganesha Mudra<\/strong><\/p>\n

Ganesha = the Hindu deity who removes obstacles<\/p>\n

mudra = seal
\nGanesha Mudra Step by Step<\/p>\n

Step 1<\/p>\n

Bring your palms to touch in Anjali Mudra.<\/p>\n

Step 2<\/p>\n

Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.<\/p>\n

Step 3<\/p>\n

Bend your fingers and slide your hands across each other until your fingers lock.<\/p>\n

Step 4<\/p>\n

Repeat on the other side.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ganesha is most famously known as the \u201cremover of obstacles.\u201d He has the power to remove any obstacle, whether it is physical or spiritual, from the path of his devotees. This mudra you can do doing your meditations or with the mantra om gam ganapataye namo namah jaya ganesha Benefits Lifts spirits Boosts confidence Relieves.<\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t