{"id":1638,"date":"2019-02-02T00:00:00","date_gmt":"2019-02-01T23:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2019\/02\/02\/12-great-free-yoga-channels-on-youtube\/"},"modified":"2019-02-02T00:00:00","modified_gmt":"2019-02-01T23:00:00","slug":"12-great-free-yoga-channels-on-youtube","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/12-great-free-yoga-channels-on-youtube\/","title":{"rendered":"12 Great Free Yoga Channels on YouTube"},"content":{"rendered":"<div id=\"post-area\" class=\"post-15782 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-free-yoga tag-home-practice tag-online-yoga tag-yoga tag-yoga-tutorial tag-yoga-video\">\n<h1 class=\"story-title\">Best Free Yoga Channels on YouTube<\/h1>\n<div id=\"content-area\">\n<p>You don\u2019t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren\u2019t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube has a ton of great yoga, poilates and fitness videos that are fun, informative, and help you in your yoga practice.<\/p>\n<h2>1. Yoga with Adriene<\/h2>\n<p>With more than 4.5 million YouTube subscribers, it goes without saying that <a href=\"https:\/\/www.youtube.com\/channel\/UCFKE7WVJfvaHW5q283SxchA\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga with Adriene<\/a> dominates the YouTube yoga world. She creates great video&#8217;s, for beginners and for more experienced Yogi&#8217;s. The channel has a large and diverse selection of video tutorials and sequences for all yogis. Whether you are beginner or you have been practicing for years, the energetic and cheerful Adriene will get you flowing and breathing. Adriene\u2019s engaging personality shines through her videos, and whether you are looking for yoga for weight loss, digestion, yoga for runners, bedtime yoga, or beyond you can find it all on her channel.<\/p>\n<h3>2. Yoga by Candace<\/h3>\n<p>There\u2019s something for everyone on this awesome and popular channel.<\/p>\n<p>Looking for that full body, mind, soul connection? Visit the channel of <a href=\"https:\/\/www.youtube.com\/user\/YOGABYCANDACE\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga by Candace<\/a>! Candace is as genuinely fun as she is engaging and informative in her videos. Her YouTube channel is conveniently organized by sections like Yoga as Therapy, by Body Part Focus, or Breathing and Meditation Videos.<\/p>\n<h3>3. Boho Beautiful &#8211; Yoga in Paradise<\/h3>\n<p>Enjoy yoga in paradise (without leaving home) with the <a href=\"https:\/\/www.youtube.com\/user\/cexercize\/featured\" target=\"_blank\" rel=\"noopener noreferrer\">Boho Beautiful<\/a> yoga channel. The unique and artistic content is brought to you by traveler spouses, Juliana and Mark, and their breathtaking tropical backdrops.<\/p>\n<p>Explore body or soul sessions ranging from rejuvenating yoga poses to total body toning. Plus, this dynamic duo shares inspirational affirmations, vegan food recipes, travel tips and so much more.<\/p>\n<h3>4.Yoga With Tim<\/h3>\n<p>Hey athletic guys \u2013 it\u2019s time to give the gym a break and do some <a href=\"https:\/\/www.youtube.com\/user\/yogawithtim\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga With Tim<\/a>. Tim Senesi is an avid surfer and a beloved yoga teacher out of Southern California. His YouTube channel offers everything from educational talks on anatomy to 30-day yoga challenges, handstand tutorials and more. Guys will appreciate Tim\u2019s approachable teaching style, and any yogi will love his diverse range of yoga video offerings.<\/p>\n<h3 id=\"advads-1298750957\" class=\"advads-post-article-box2\">See our retreat calender<\/h3>\n<div class=\"advads-post-article-box2\">[add_eventon hide_ft=&#8221;yes&#8221; hide_past=&#8221;yes&#8221; month_incre=&#8221;1&#8243; fixed_year=&#8221;2019&#8243; ux_val=&#8221;3&#8243; jumper=&#8221;yes&#8221; jumper_offset=&#8221;2&#8243; exp_jumper=&#8221;yes&#8221; exp_so=&#8221;yes&#8221; accord=&#8221;yes&#8221; tiles=&#8221;yes&#8221; tile_count=&#8221;3&#8243; ]<\/div>\n<h3>5. Kino Yoga<\/h3>\n<p>A practicing yogi for almost 20 years (and Ashtangi for 15), Kino MacGregor is a yoga teacher, author of three books, founder of Miami Yoga Magazine, co-founder of Miami Life Center, and star of six yoga DVDs. <a href=\"https:\/\/www.youtube.com\/user\/KinoYoga\" target=\"_blank\" rel=\"noopener noreferrer\">Kino\u2019s YouTube channel<\/a> is an encyclopedia of yoga poses and full length yoga practices.<\/p>\n<h3>6. Yoga and Life with Becca<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/user\/yogaandlifewithbecca\" target=\"_blank\" rel=\"noopener noreferrer\">Becca<\/a> has really nice creative, playful hatha\/vinyasa flows. Very energizing and fun. Most around 20- 30 min. Great to wake up with her sessions.<\/p>\n<h3>7. Yoga with Kassandra<\/h3>\n<p>Whether you\u2019re a beginner or expert, <a href=\"https:\/\/www.youtube.com\/user\/yogawithkassandra\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga with Kassandra<\/a> has you covered with a calming voice, clear directions, and playlists with tutorials, flowing Vinyasa poses, to her speciality Yin Yoga channel (great for anyone looking for relaxing yoga poses).<\/p>\n<div id=\"inlineTextAdWrapper\">\n<div id=\"div-gpt-ad-1479253508866-0\" data-google-query-id=\"CNv49_GHneACFcY44Aod1GEIxw\"><\/div>\n<\/div>\n<div id=\"content-area\">\n<h3>8. Tara Stiles<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/user\/TaraStilesYoga\" target=\"_blank\" rel=\"noopener noreferrer\">Tara Stiles<\/a> is the personal instructor of Deepak Chopra. She has videos focused on Strala yoga, as well as videos by specific target area or theme. Her YouTube channel is organized by sequence type, which includes: \u201cGet Strong,\u201d \u201cGet Flexible,\u201d \u201cGet Calm,\u201d and \u201cBedtime.\u201d<\/p>\n<h3>9. The Journey Junkie<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCahoXO8yh6mqJD9EiARHI7w\/featured\" target=\"_blank\" rel=\"noopener noreferrer\">Journey Junkie<\/a> is led by yogi Allie Flavio. With some of the best strategic stretches around, Allie makes you (kindly) dig deep into both the body and a mind through centered focus. She also has great yoga and other monthly challenges and regular ways to inspire your yoga journey.<\/p>\n<div id=\"advads-1298750957\" class=\"advads-post-article-box2\"><\/div>\n<h3>10. BrettLarkinYoga<\/h3>\n<p>If you\u2019re someone who craves variety in yoga styles, levels, and focus, you need to check out <a href=\"https:\/\/www.youtube.com\/user\/BrettLarkinYoga\" target=\"_blank\" rel=\"noopener noreferrer\">BrettLarkinYoga<\/a>. As a whole, this channel offers everything from yoga advice (like what to wear beneath your yoga leggings), to product reviews, and videos on a wide variety of yoga offerings like beginner yoga, vinyasa flow for detoxifying, and beyond!<\/p>\n<p>&nbsp;<\/p>\n<h3>11. Leigha Butler<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/user\/butlerl2\/featured\" target=\"_blank\" rel=\"noopener noreferrer\">Leigha Butler<\/a>\u00a0 mixes challenging moves with gentle breath exercises. Dying to get that handstand down? Leigha\u2019s got plenty of thorough tutorials to help you get there. So for those looking for a challenge (that somehow feels calming), Leigha will take you there.<\/p>\n<h3>12. YogiApproved<\/h3>\n<p>On <a href=\"https:\/\/www.youtube.com\/channel\/UCyEEqjhf3NeujoC73yUZbKw\" target=\"_blank\" rel=\"noopener noreferrer\">YogiApproved<\/a> you will find everything from free yoga pose tutorials, free yoga classes, healthy recipes, product reviews, and so much more.<\/p>\n<\/div>\n<\/div>\n[ux_products orderby=&#8221;sales&#8221; show=&#8221;onsale&#8221;]\n\n  \n    <div id=\"row-49475001\" class=\"row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/youre-not-too-sensitive\/\" class=\"plain\">You&#8217;re Not Too Sensitive<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">27\/08\/2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHigh Sensitivity &amp; Yin Yoga You&#8217;re not too sensitive Your sensitivity isn&#8217;t the problem. The.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-en-je-zenuwstelsel-wat-gebeurt-er-werkelijk-in-je-lichaam\/\" class=\"plain\" aria-label=\"Yin Yoga en je zenuwstelsel: wat gebeurt er werkelijk in je lichaam?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38-533x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38-533x400.png 533w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38-1067x800.png 1067w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38-768x576.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png 1448w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-en-je-zenuwstelsel-wat-gebeurt-er-werkelijk-in-je-lichaam\/\" class=\"plain\">Yin Yoga en je zenuwstelsel: wat gebeurt er werkelijk in je lichaam?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tYin Yoga doet meer dan je lichaam rekken. De lange, stille houdingen spreken rechtstreeks je.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wat-is-yin-yoga-over-stilzitten-weerstand-en-thuiskomen-in-je-lichaam\/\" class=\"plain\" aria-label=\"Wat is Yin Yoga? Over stilzitten, weerstand en thuiskomen in je lichaam\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-533x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-533x400.png 533w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-1067x800.png 1067w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-768x576.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-510x383.png 510w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png 1448w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wat-is-yin-yoga-over-stilzitten-weerstand-en-thuiskomen-in-je-lichaam\/\" class=\"plain\">Wat is Yin Yoga? Over stilzitten, weerstand en thuiskomen in je lichaam<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOntdek wat Yin Yoga is, waarom het je zenuwstelsel kalmeert en hoe je vandaag begint..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">17<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\" aria-label=\"Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-533x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-533x400.png 533w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-1067x800.png 1067w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-768x576.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-510x383.png 510w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png 1448w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\">Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHoe vaak moet je eigenlijk yoga doen? Voor asana's werken drie tot vijf keer per.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/mindfulness-op-de-werkvloer-wat-onderzoek-laat-zien\/\" class=\"plain\" aria-label=\"Mindfulness op de werkvloer: wat onderzoek laat zien\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-600x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mindfulness op de werkvloer, rust en aandacht tijdens het werk\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-600x400.png 600w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-1200x800.png 1200w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-768x512.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer.png 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/mindfulness-op-de-werkvloer-wat-onderzoek-laat-zien\/\" class=\"plain\">Mindfulness op de werkvloer: wat onderzoek laat zien<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOnderzoek bij bedrijven als Google en Intel laat zien dat mindfulness stress verlaagt en de.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-ben-je-na-je-vakantie-zo-snel-weer-moe\/\" class=\"plain\" aria-label=\"Waarom ben je na je vakantie zo snel weer moe?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"343\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-800x343.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"waarom ben je na vakantie zo moe\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-800x343.png 800w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-1400x600.png 1400w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-768x329.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-1536x658.png 1536w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe.png 1916w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-ben-je-na-je-vakantie-zo-snel-weer-moe\/\" class=\"plain\">Waarom ben je na je vakantie zo snel weer moe?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tJe komt uitgerust terug en binnen een week is de rust weg. Dat overkomt vrijwel.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wakker-worden-met-inzicht-intuitie-onderbewuste\/\" class=\"plain\" aria-label=\"Intu\u00eftie en je onderbewuste: waarom je &#8217;s ochtends soms al het antwoord weet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-711x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wakker worden met een antwoord dat je gisteren nog niet had\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-711x400.png 711w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-1400x788.png 1400w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-768x432.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-1536x864.png 1536w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies.png 1672w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wakker-worden-met-inzicht-intuitie-onderbewuste\/\" class=\"plain\">Intu\u00eftie en je onderbewuste: waarom je &#8217;s ochtends soms al het antwoord weet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSoms ligt het antwoord er ineens, zonder dat je erover hebt nagedacht. Wat er in.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-hebben-vrouwen-vaker-last-van-hun-rug-dan-mannen\/\" class=\"plain\" aria-label=\"Waarom hebben vrouwen vaker last van hun rug dan mannen?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"356\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen-800x356.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"vrouwen-hebben-meer-rugpijn-dan-mannen\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen-800x356.png 800w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen-1400x622.png 1400w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen-768x341.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen-1536x683.png 1536w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/vrouwen-hebben-meer-rugpijn-dan-mannen.png 1881w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-hebben-vrouwen-vaker-last-van-hun-rug-dan-mannen\/\" class=\"plain\">Waarom hebben vrouwen vaker last van hun rug dan mannen?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVrouwen hebben vaker last van hun rug dan mannen. In dit blog lees je waarom,.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Best Free Yoga Channels on YouTube You don\u2019t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren\u2019t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube.<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,198],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-yoga-asanas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vrouwen hebben vaker last van hun rug dan mannen. 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