{"id":1587,"date":"2017-10-18T00:00:00","date_gmt":"2017-10-17T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2017\/10\/18\/short-video-meditation-can-simple\/"},"modified":"2017-10-18T00:00:00","modified_gmt":"2017-10-17T22:00:00","slug":"short-video-meditation-can-simple","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/short-video-meditation-can-simple\/","title":{"rendered":"Short video: meditation can be so simple"},"content":{"rendered":"<h1 class=\"title style-scope ytd-video-primary-info-renderer\">Buddhist Monk shares his Secrets of Meditation<\/h1>\n<p>A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere!<\/p>\n<p>Just watch this short video.<\/p>\n<p>It is just that simple!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LkoOCw_tp1I\" width=\"700\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t<div id=\"gap-1237221623\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1237221623 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n  <style>\n    #row-45290153 .grid-col-1{height: 600px}\n    #row-45290153 .grid-col-1-2{height: 300px}\n    #row-45290153 .grid-col-1-3{height:200px}\n    #row-45290153 .grid-col-2-3{height: 400px}\n    #row-45290153 .grid-col-1-4{height: 150px}\n    #row-45290153 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-45290153 .grid-col-1{height: 400px}\n      #row-45290153 .grid-col-1-2{height: 200px}\n      #row-45290153 .grid-col-1-3{height:133.33333333333px}\n      #row-45290153 .grid-col-2-3{height: 266.66666666667px}\n      #row-45290153 .grid-col-1-4{height: 100px}\n      #row-45290153 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-45290153 .grid-col-1{height: 400px}\n      #row-45290153 .grid-col-1-2{height: 200px}\n      #row-45290153 .grid-col-1-3{height:133.33333333333px}\n      #row-45290153 .grid-col-2-3{height: 266.66666666667px}\n      #row-45290153 .grid-col-1-4{height: 100px}\n      #row-45290153 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-45290153\" class=\"row has-shadow row-box-shadow-1 row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-een-bewust-moment-dagenlang-doorwerkt-in-je-hoofd\/\" class=\"plain\" aria-label=\"Waarom \u00e9\u00e9n bewust moment dagenlang doorwerkt in je hoofd\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding-533x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding-533x400.png 533w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding-1067x800.png 1067w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding-768x576.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding-510x383.png 510w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-opleiding.png 1448w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-een-bewust-moment-dagenlang-doorwerkt-in-je-hoofd\/\" class=\"plain\">Waarom \u00e9\u00e9n bewust moment dagenlang doorwerkt in je hoofd<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tTwee minuten bewust stilzitten voordat de dag je meeneemt lijkt niet genoeg. Toch werkt zo'n.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-een-bewust-moment-dagenlang-doorwerkt-in-je-hoofd\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/geen-geduld-voor-yin-yoga\/\" class=\"plain\" aria-label=\"Ik ben te ongeduldig voor yin yoga\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-711x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-711x400.png 711w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-1400x788.png 1400w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-768x432.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-1536x864.png 1536w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga-510x287.png 510w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/te-ongeduldig-voor-yin-yoga.png 1672w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/geen-geduld-voor-yin-yoga\/\" class=\"plain\">Ik ben te ongeduldig voor yin yoga<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDenk je dat je te ongeduldig bent voor yin yoga? Juist die onrust die je.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/geen-geduld-voor-yin-yoga\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/nervus-vagus-vagale-rem\/\" class=\"plain\" aria-label=\"De Nervus Vagus: de zenuw die al weet hoe het met je gaat\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/nervus-vagus-house-of-inner-power-yin-280x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/nervus-vagus-house-of-inner-power-yin-280x280.png 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/nervus-vagus-house-of-inner-power-yin-100x100.png 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/nervus-vagus-vagale-rem\/\" class=\"plain\">De Nervus Vagus: de zenuw die al weet hoe het met je gaat<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/nervus-vagus-vagale-rem\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hartcoherentie\/\" class=\"plain\" aria-label=\"Hartcoherentie: wat het is, waarom het werkt en hoe je het traint\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2025\/11\/Meditatie-opleiding-800-x-800-px-Twitch-Banner1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2025\/11\/Meditatie-opleiding-800-x-800-px-Twitch-Banner1-280x280.jpg 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2025\/11\/Meditatie-opleiding-800-x-800-px-Twitch-Banner1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hartcoherentie\/\" class=\"plain\">Hartcoherentie: wat het is, waarom het werkt en hoe je het traint<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hartcoherentie\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/fascia-lichaam-verbindt\/\" class=\"plain\" aria-label=\"Fascia: het levende web dat alles in je lichaam verbindt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-13-jun-2026-22_11_33-280x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-13-jun-2026-22_11_33-280x280.png 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-13-jun-2026-22_11_33-100x100.png 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/fascia-lichaam-verbindt\/\" class=\"plain\">Fascia: het levende web dat alles in je lichaam verbindt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/fascia-lichaam-verbindt\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/5-dingen-die-yin-yoga-met-je-lichaam-doet\/\" class=\"plain\" aria-label=\"5 dingen die Yin Yoga met je lichaam doet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-14-jun-2026-13_47_03-280x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ilse Sobering House of InnerPower Yin Yoga Blog\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-14-jun-2026-13_47_03-280x280.png 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-14-jun-2026-13_47_03-100x100.png 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/5-dingen-die-yin-yoga-met-je-lichaam-doet\/\" class=\"plain\">5 dingen die Yin Yoga met je lichaam doet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/5-dingen-die-yin-yoga-met-je-lichaam-doet\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/discover-the-healing-power-of-yin-yoga-10-benefits-of-practicing-yin-yoga\/\" class=\"plain\" aria-label=\"Ontdek de helende kracht van Yin Yoga &#8211; 10 voordelen van het beoefenen van yin yoga.\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/02\/05f5729f-2678-4e0e-83a7-851073fb440e-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/02\/05f5729f-2678-4e0e-83a7-851073fb440e-280x280.jpg 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/02\/05f5729f-2678-4e0e-83a7-851073fb440e-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/discover-the-healing-power-of-yin-yoga-10-benefits-of-practicing-yin-yoga\/\" class=\"plain\">Ontdek de helende kracht van Yin Yoga &#8211; 10 voordelen van het beoefenen van yin yoga.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/discover-the-healing-power-of-yin-yoga-10-benefits-of-practicing-yin-yoga\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/9-min-energizing-breathwork-meditation-uplifting-affirmations-for-empowerment\/\" class=\"plain\" aria-label=\"9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2022\/08\/Youtube-Thumbnail-Income-great-ideas-low-investment3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2022\/08\/Youtube-Thumbnail-Income-great-ideas-low-investment3-1-280x280.jpg 280w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2022\/08\/Youtube-Thumbnail-Income-great-ideas-low-investment3-1-75x75.jpg 75w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2022\/08\/Youtube-Thumbnail-Income-great-ideas-low-investment3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/9-min-energizing-breathwork-meditation-uplifting-affirmations-for-empowerment\/\" class=\"plain\">9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/9-min-energizing-breathwork-meditation-uplifting-affirmations-for-empowerment\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Buddhist Monk shares his Secrets of Meditation A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere! Just watch this short video. It is just that simple! &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,239,225,238],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-geen-categorie","category-inspirational-videos","category-meditatie","category-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"InnerPower Breath Session This short breathwork session will lift your mood and empower you. In this session you will use the power of your own breath to feel great. Starting with gentle in and exhale. Go along with the music. Instructions Breathwork session Make sure you are comfortable. Start breathing in and out. 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