{"id":1587,"date":"2017-10-18T00:00:00","date_gmt":"2017-10-17T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2017\/10\/18\/short-video-meditation-can-simple\/"},"modified":"2017-10-18T00:00:00","modified_gmt":"2017-10-17T22:00:00","slug":"short-video-meditation-can-simple","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/short-video-meditation-can-simple\/","title":{"rendered":"Short video: meditation can be so simple"},"content":{"rendered":"<h1 class=\"title style-scope ytd-video-primary-info-renderer\">Buddhist Monk shares his Secrets of Meditation<\/h1>\n<p>A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere!<\/p>\n<p>Just watch this short video.<\/p>\n<p>It is just that simple!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LkoOCw_tp1I\" width=\"700\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t<div id=\"gap-1279981958\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1279981958 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n[ux_products cat=&#8221;1599&#8243;]\n  <style>\n    #row-519576098 .grid-col-1{height: 600px}\n    #row-519576098 .grid-col-1-2{height: 300px}\n    #row-519576098 .grid-col-1-3{height:200px}\n    #row-519576098 .grid-col-2-3{height: 400px}\n    #row-519576098 .grid-col-1-4{height: 150px}\n    #row-519576098 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-519576098 .grid-col-1{height: 400px}\n      #row-519576098 .grid-col-1-2{height: 200px}\n      #row-519576098 .grid-col-1-3{height:133.33333333333px}\n      #row-519576098 .grid-col-2-3{height: 266.66666666667px}\n      #row-519576098 .grid-col-1-4{height: 100px}\n      #row-519576098 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-519576098 .grid-col-1{height: 400px}\n      #row-519576098 .grid-col-1-2{height: 200px}\n      #row-519576098 .grid-col-1-3{height:133.33333333333px}\n      #row-519576098 .grid-col-2-3{height: 266.66666666667px}\n      #row-519576098 .grid-col-1-4{height: 100px}\n      #row-519576098 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-519576098\" class=\"row has-shadow row-box-shadow-1 row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/does-breathwork-work-better-than-meditating\/\" class=\"plain\" aria-label=\"Does Breathwork Work Better Than Meditating? What New Research Shows\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?fit=717%2C400&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vrouw ademt bewust in, ochtendlicht, rustige sfeer, ademwerk\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=717%2C400&amp;ssl=1 717w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=1400%2C781&amp;ssl=1 1400w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=1536%2C857&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=2048%2C1143&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" data-attachment-id=\"61448\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/blog22_img1_ai\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?fit=2560%2C1429&amp;ssl=1\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"blog22_img1_ai\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?fit=1020%2C569&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/does-breathwork-work-better-than-meditating\/\" class=\"plain\">Does Breathwork Work Better Than Meditating? What New Research Shows<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBreathwork and meditation do different things, not one better or worse than the other. What.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/does-breathwork-work-better-than-meditating\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/spirituele-goeroes-ontdekken-ai\/\" class=\"plain\" aria-label=\"Spirituele goeroes ontdekken AI. Dit verandert het, en dit niet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?fit=600%2C400&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ilse-Marie Sobering in persoonlijk contact tijdens een InnerPower sessie, menselijke begeleiding tegenover AI\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"61643\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/07-spiritualiteit-en-ai-editorial-illustratie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?fit=1536%2C1024&amp;ssl=1\" data-orig-size=\"1536,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Spirituele goeroes ontdekken AI, editorial illustratie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/07-spiritualiteit-en-ai-editorial-illustratie.png?fit=1020%2C680&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/spirituele-goeroes-ontdekken-ai\/\" class=\"plain\">Spirituele goeroes ontdekken AI. Dit verandert het, en dit niet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSadhguru heeft een AI-app, Deepak Chopra een digitale versie van zichzelf, als aanvulling op hun.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/spirituele-goeroes-ontdekken-ai\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/werkt-ademwerk-beter-dan-mediteren-2\/\" class=\"plain\" aria-label=\"Werkt ademwerk beter dan mediteren?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Vrouw ademt bewust in, ochtendlicht, rustige sfeer, ademwerk\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"61448\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/blog22_img1_ai\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?fit=2560%2C1429&amp;ssl=1\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"blog22_img1_ai\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/blog22_img1_ai-scaled.jpg?fit=1020%2C569&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/werkt-ademwerk-beter-dan-mediteren-2\/\" class=\"plain\">Werkt ademwerk beter dan mediteren?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/werkt-ademwerk-beter-dan-mediteren-2\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/langzame-beweging-en-je-hoofd\/\" class=\"plain\" aria-label=\"Kan langzame, herhalende beweging je hoofd laten landen? Wat een nieuwe qigong-studie laat zien\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Vrouw maakt een trage, rustige qigongbeweging met opgeheven arm in zacht ochtendlicht\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"61599\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/qigong-vrouw-buiten-ochtendlicht\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?fit=1024%2C1536&amp;ssl=1\" data-orig-size=\"1024,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"qigong-vrouw-buiten-ochtendlicht\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/09\/qigong-vrouw-buiten-ochtendlicht.png?fit=533%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/langzame-beweging-en-je-hoofd\/\" class=\"plain\">Kan langzame, herhalende beweging je hoofd laten landen? Wat een nieuwe qigong-studie laat zien<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/langzame-beweging-en-je-hoofd\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-opleiding-kiezen\/\" class=\"plain\" aria-label=\"Een Yin Yoga opleiding kiezen: waar je echt op moet letten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"61355\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/veiligheid-poklyvagaal-theorie-ilse-sobering\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?fit=1672%2C941&amp;ssl=1\" data-orig-size=\"1672,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"veiligheid-poklyvagaal-theorie-ilse-sobering\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/veiligheid-poklyvagaal-theorie-ilse-sobering.png?fit=1020%2C574&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-opleiding-kiezen\/\" class=\"plain\">Een Yin Yoga opleiding kiezen: waar je echt op moet letten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-opleiding-kiezen\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-en-je-zenuwstelsel-wat-gebeurt-er-werkelijk-in-je-lichaam\/\" class=\"plain\" aria-label=\"Yin Yoga en je zenuwstelsel: wat gebeurt er werkelijk in je lichaam?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"61336\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/chatgpt-image-24-aug-2026-13_45_38\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?fit=1448%2C1086&amp;ssl=1\" data-orig-size=\"1448,1086\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"yin-yoga-opleiding-land-aden-voel-methode\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-24-aug-2026-13_45_38.png?fit=1020%2C765&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-en-je-zenuwstelsel-wat-gebeurt-er-werkelijk-in-je-lichaam\/\" class=\"plain\">Yin Yoga en je zenuwstelsel: wat gebeurt er werkelijk in je lichaam?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/yin-yoga-en-je-zenuwstelsel-wat-gebeurt-er-werkelijk-in-je-lichaam\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wat-is-yin-yoga-over-stilzitten-weerstand-en-thuiskomen-in-je-lichaam\/\" class=\"plain\" aria-label=\"Wat is Yin Yoga? Over stilzitten, weerstand en thuiskomen in je lichaam\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"60288\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?fit=1448%2C1086&amp;ssl=1\" data-orig-size=\"1448,1086\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/ilse-marie-sobering-innerpower-yin-halfbutterfly-strekkingtwist-liggend.png?fit=1020%2C765&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wat-is-yin-yoga-over-stilzitten-weerstand-en-thuiskomen-in-je-lichaam\/\" class=\"plain\">Wat is Yin Yoga? Over stilzitten, weerstand en thuiskomen in je lichaam<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wat-is-yin-yoga-over-stilzitten-weerstand-en-thuiskomen-in-je-lichaam\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\" aria-label=\"Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?resize=280%2C280&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?resize=280%2C280&amp;ssl=1 280w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?zoom=2&amp;resize=280%2C280&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?zoom=3&amp;resize=280%2C280&amp;ssl=1 840w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" data-attachment-id=\"60112\" data-permalink=\"https:\/\/www.innerpowerhouse.com\/nl\/ilse-marie-sobering-innerpower-yin-yoga-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?fit=1448%2C1086&amp;ssl=1\" data-orig-size=\"1448,1086\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ilse-marie-sobering-innerpower-yin-yoga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png?fit=1020%2C765&amp;ssl=1\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\">Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Buddhist Monk shares his Secrets of Meditation A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere! Just watch this short video. It is just that simple! &nbsp; &nbsp; [ux_products cat=&#8221;1599&#8243;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[239],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-inspirational-videos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hoe vaak moet je yoga doen? Voor je lichaam werkt 3 tot 5 keer per week, voor adem en meditatie kort en dagelijks. 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