{"id":1564,"date":"2017-03-29T00:00:00","date_gmt":"2017-03-28T22:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2017\/03\/29\/top-5-yoga-books\/"},"modified":"2017-03-29T00:00:00","modified_gmt":"2017-03-28T22:00:00","slug":"top-5-yoga-books","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/top-5-yoga-books\/","title":{"rendered":"Top 5 yoga books"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1217138011\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" 0>\n\t\t\t                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"#\" ><div class=\"fill banner-link\"><\/div><\/a>               <div id=\"text-box-1304969993\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeIn\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2>Top 5 yoga books<\/h2>\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1304969993 {\n  width: 60%;\n}\n#text-box-1304969993 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1304969993 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n         <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1217138011 {\n  padding-top: 300px;\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\"  id=\"row-149025075\">\n<h2><\/h2>\n\n\t<div id=\"col-1887088626\" class=\"col medium-1\/1 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>We have selected our personal top 5 of yoga books that we think you should read. Enjoy!<\/h3>\n<h2>1) Yoga Anatomy-2nd Edition Paperback<\/h2>\n<p>Yoga Anatomy-2nd Edition Paperback<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1450400248\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1450400248&amp;linkId=e194fef6f46e79d4ef9b930f0a942a82\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-32069 size-full\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2021\/05\/Schermafbeelding-2016-10-24-om-23.05.02.png\" alt=\"Yoga Anatomy-2nd Edition Paperback\" width=\"260\" height=\"358\" \/><\/a>Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource\u2014one that allows you to see each movement in an entirely new light.<\/p>\n<p>This best-selling anatomy guide for yoga is now updated, expanded, and better than ever!<\/p>\n<p>With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.<\/p>\n<p>From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.<\/p>\n<p>A &#8220;must&#8221; for the yoga enthusiast or instructor!! Clear wording, detailed illustrations and description of poses. Able to go into poses more effectively, knowing which muscle groups and joint movements are responsible. Beautiful big images.<\/p>\n<p>You can buy it at <a href=\"https:\/\/www.amazon.com\/gp\/product\/1450400248\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1450400248&amp;linkId=e194fef6f46e79d4ef9b930f0a942a82\" target=\"_blank\" rel=\"noopener\">Amazon for only $15.71 now.<\/a><\/p>\n<p>Or at <a href=\"https:\/\/partnerprogramma.bol.com\/click\/click?p=1&amp;t=url&amp;s=25181&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2Fyoga-anatomie%2F9200000015581045%2F%3FsuggestionType%3Dsuggestedsearch&amp;name=yoga%20anatomie&amp;subid=yoga%20anatomie\" target=\"_blank\" rel=\"noopener\">Bol.com<\/a><\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div id=\"gap-1579816504\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1579816504 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>2) The Yoga Bible<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1582972427\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1582972427&amp;linkId=4f94be24bfcc949e0f918c66c8f22918\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-32072 size-full\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2021\/05\/Schermafbeelding-2016-10-24-om-23.22.18.png\" alt=\"The Yoga Bible - top 5 yoga book 2017\" width=\"262\" height=\"310\" \/><\/a>Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture.<\/p>\n<p>It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions&#8211;perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.<\/p>\n<p>This is an good little book. Many poses are featured in full color photographs. One of the nice things about this book is that they show the pose, step by step. This gives you a clear idea of how to &#8216;get into the pose&#8217; as well as the full expression.<\/p>\n<p>You can buy the book here at <a href=\"https:\/\/www.amazon.com\/gp\/product\/1582972427\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1582972427&amp;linkId=4f94be24bfcc949e0f918c66c8f22918\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> or at <a href=\"https:\/\/partnerprogramma.bol.com\/click\/click?p=1&amp;t=url&amp;s=25181&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2Fthe-yoga-bible%2F1001004001884288%2F%3FsuggestionType%3Dsuggestedsearch&amp;name=yoga%20bible&amp;subid=yogabible\" target=\"_blank\" rel=\"noopener\">Bol.com<\/a><\/p>\n<h2><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div id=\"gap-629411068\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-629411068 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>3. Light on Yoga: Yoga Dipika &#8211; B. K. S. Iyengar<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0805210318\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0805210318&amp;linkId=fa6ea26d4d4f414383a5066e09130d9dhttps:\/\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-32078\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2021\/05\/Schermafbeelding-2016-10-24-om-23.56.34.png\" alt=\"Light on Yoga: Yoga Dipika\" width=\"240\" height=\"351\" \/><\/a>The definitive guide to the philosophy and practice of Yoga&#8211;the ancient healing discipline for body and mind&#8211;by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.<\/p>\n<p>This is the definitive text on hatha yoga. This is the book you want if you are serious about beginning your yoga practice. This is also a text of reference for professional teachers used throughout the world. It is no exaggeration to say that all yoga instructors\u00a0 know this book, and most of them own a copy and refer to it regularly.<\/p>\n<p>Buy this book on <a href=\"https:\/\/www.amazon.com\/gp\/product\/0805210318\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0805210318&amp;linkId=fa6ea26d4d4f414383a5066e09130d9dhttps:\/\/\" target=\"_blank\" rel=\"noopener\">Amazon <\/a>or <a href=\"https:\/\/partnerprogramma.bol.com\/click\/click?p=1&amp;t=url&amp;s=25181&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2Flight-on-yoga%2F1001004001241414%2F%3FsuggestionType%3Dsuggestedsearch&amp;name=light%20on%20yoga&amp;subid=light%20on%20yoga\" target=\"_blank\" rel=\"noopener\">Bol.com<\/a><\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div id=\"gap-774156365\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-774156365 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>4. 2,100 Asanas: The Complete Yoga Poses<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1631910108\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1631910108&amp;linkId=e9d942b19a006afc0ef23de59e062d3a\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-32081\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2021\/05\/Schermafbeelding-2016-10-25-om-00.08.36.png\" alt=\"2100 asanas the complete guide\" width=\"277\" height=\"324\" \/><\/a>NEW YORK TIMES BESTSELLER<\/p>\n<p>The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.<\/p>\n<p>2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.<\/p>\n<p>Buy it at <a href=\"https:\/\/www.amazon.com\/gp\/product\/1631910108\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1631910108&amp;linkId=e9d942b19a006afc0ef23de59e062d3a\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> or <a href=\"https:\/\/partnerprogramma.bol.com\/click\/click?p=1&amp;t=url&amp;s=25181&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2F2-100-asanas%2F9200000039794803%2F%3FsuggestionType%3Dsuggestedsearch&amp;name=2100%20asanas&amp;subid=2100%20asanas\" target=\"_blank\" rel=\"noopener\">Bol.com<\/a><\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div id=\"gap-476820043\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-476820043 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>5. The Yoga Sutras of Pata\u00f1jali: A New Edition, Translation, and Commentary<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0865477361\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0865477361&amp;linkId=234ba11c68f106231b79ab9de4e3407ehttps:\/\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-32084\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2021\/05\/Schermafbeelding-2016-10-25-om-00.14.20.png\" alt=\"The Yoga Sutras of Pata\u00f1jali: A New Edition, Translation, and Commentary\" width=\"242\" height=\"356\" \/><\/a>A landmark new translation and edition<\/p>\n<p>Written almost two millennia ago, Pata\u00f1jali&#8217;s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West.<\/p>\n<p>Edwin F. Bryant&#8217;s translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant&#8217;s authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half.<\/p>\n<p>Buy this book at <a href=\"https:\/\/www.amazon.com\/gp\/product\/0865477361\/ref=as_li_tl?ie=UTF8&amp;tag=vivalavida07-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0865477361&amp;linkId=234ba11c68f106231b79ab9de4e3407ehttps:\/\/\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> or at<a href=\"https:\/\/partnerprogramma.bol.com\/click\/click?p=1&amp;t=url&amp;s=25181&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fp%2Fthe-yoga-sutras-of-patanjali%2F9200000038572510%2F%3FsuggestionType%3Dtypedsearch&amp;name=yoga%20sutras&amp;subid=sutras\" target=\"_blank\" rel=\"noopener\"> Bol.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"gap-2131987119\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2131987119 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n  <style>\n    #row-118838567 .grid-col-1{height: 600px}\n    #row-118838567 .grid-col-1-2{height: 300px}\n    #row-118838567 .grid-col-1-3{height:200px}\n    #row-118838567 .grid-col-2-3{height: 400px}\n    #row-118838567 .grid-col-1-4{height: 150px}\n    #row-118838567 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-118838567 .grid-col-1{height: 400px}\n      #row-118838567 .grid-col-1-2{height: 200px}\n      #row-118838567 .grid-col-1-3{height:133.33333333333px}\n      #row-118838567 .grid-col-2-3{height: 266.66666666667px}\n      #row-118838567 .grid-col-1-4{height: 100px}\n      #row-118838567 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-118838567 .grid-col-1{height: 400px}\n      #row-118838567 .grid-col-1-2{height: 200px}\n      #row-118838567 .grid-col-1-3{height:133.33333333333px}\n      #row-118838567 .grid-col-2-3{height: 266.66666666667px}\n      #row-118838567 .grid-col-1-4{height: 100px}\n      #row-118838567 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-118838567\" class=\"row row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:200px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\" aria-label=\"Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-533x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-533x400.png 533w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-1067x800.png 1067w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-768x576.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga-510x383.png 510w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/06\/Ilse-marie-sobering-innerpower-yin-yoga.png 1448w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/hoe-vaak-moet-je-eigenlijk-yoga-doen-wat-experts-aanraden\/\" class=\"plain\">Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tYoga &amp; Experts Hoe vaak moet je eigenlijk yoga doen? Wat experts aanraden Wat klinisch.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:200px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/mindfulness-op-de-werkvloer-wat-onderzoek-laat-zien\/\" class=\"plain\" aria-label=\"Mindfulness op de werkvloer: wat onderzoek laat zien\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-600x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mindfulness op de werkvloer, rust en aandacht tijdens het werk\" srcset=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-600x400.png 600w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-1200x800.png 1200w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer-768x512.png 768w, https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/mindfulness-op-de-werkvloer.png 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/mindfulness-op-de-werkvloer-wat-onderzoek-laat-zien\/\" class=\"plain\">Mindfulness op de werkvloer: wat onderzoek laat zien<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOnderzoek bij bedrijven als Google en Intel laat zien dat mindfulness stress verlaagt en de.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:200px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-ben-je-na-je-vakantie-zo-snel-weer-moe\/\" class=\"plain\" aria-label=\"Waarom ben je na je vakantie zo snel weer moe?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/08\/waarom-ben-je-na-vakantie-zo-moe-280x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"waarom ben je na vakantie zo moe\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-ben-je-na-je-vakantie-zo-snel-weer-moe\/\" class=\"plain\">Waarom ben je na je vakantie zo snel weer moe?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:200px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wakker-worden-met-inzicht-intuitie-onderbewuste\/\" class=\"plain\" aria-label=\"Intu\u00eftie en je onderbewuste: waarom je &#8217;s ochtends soms al het antwoord weet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.innerpowerhouse.com\/wp-content\/uploads\/2026\/07\/intuitie-hoe-werkt-dat-precies-280x280.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Wakker worden met een antwoord dat je gisteren nog niet had\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/wakker-worden-met-inzicht-intuitie-onderbewuste\/\" class=\"plain\">Intu\u00eftie en je onderbewuste: waarom je &#8217;s ochtends soms al het antwoord weet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:200px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.innerpowerhouse.com\/nl\/waarom-hebben-vrouwen-vaker-last-van-hun-rug-dan-mannen\/\" class=\"plain\" 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Wat het grootste onderzoek tot nu toe laat zien<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Bewaren<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Bewaren<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 2592px; left: 20px;\">Bewaren<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Bewaren<\/span>[ux_custom_products title=&#8221;Yoga Products&#8221; products=&#8221;4&#8243; columns=&#8221;4&#8243;]\n","protected":false},"excerpt":{"rendered":"<p>Bewaren Bewaren Bewaren Bewaren[ux_custom_products title=&#8221;Yoga Products&#8221; products=&#8221;4&#8243; columns=&#8221;4&#8243;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,1,162,225,197,198],"tags":[234,235,236,237],"class_list":["post-1564","post","type-post","status-publish","format-standard","hentry","category-books","category-geen-categorie","category-lifestyle","category-meditatie","category-yoga","category-yoga-asanas","tag-best-yoga-books","tag-books","tag-top-5-yoga-books","tag-yoga-books"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Het grootste onderzoek naar yoga nidra tot nu toe: 73 studies, 5.201 deelnemers. 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