{"id":1549,"date":"2017-01-13T00:00:00","date_gmt":"2017-01-12T23:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2017\/01\/13\/energizing-kiwi-spina\/"},"modified":"2017-01-13T00:00:00","modified_gmt":"2017-01-12T23:00:00","slug":"energizing-kiwi-spina","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/energizing-kiwi-spina\/","title":{"rendered":"Energizing morning drink: kiwi, banana &#038; spinach smoothie"},"content":{"rendered":"<div class=\"blog-yumprint-ingredient-section\">\n<div class=\"blog-yumprint-subheader\">I love smoothies.. This one is a real energy booster and really healthy too!<\/div>\n<div class=\"blog-yumprint-subheader\"><\/div>\n<h2 class=\"blog-yumprint-subheader\"><\/h2>\n<h2 class=\"blog-yumprint-subheader\">Ingredients Energizing Kiwi- Spinach Smoothie<\/h2>\n<ol class=\"blog-yumprint-ingredients\">\n<li class=\"blog-yumprint-ingredient-item\">1 kiwi, peeled and cut into chunks<\/li>\n<li class=\"blog-yumprint-ingredient-item\">1 banana, peeled, frozen, and cut into chunks<\/li>\n<li class=\"blog-yumprint-ingredient-item\">1 cup loosely packed fresh spinach<\/li>\n<li class=\"blog-yumprint-ingredient-item\">1 cup unsweetened vanilla flavored almond milk<\/li>\n<li class=\"blog-yumprint-ingredient-item\">1 tablespoon chia seeds (or 1-2 tablespoons gluten-free oats)<\/li>\n<li class=\"blog-yumprint-ingredient-item\">4-5 large ice cubes<\/li>\n<li class=\"blog-yumprint-ingredient-item\">Granola (optional)<\/li>\n<\/ol>\n<\/div>\n<div class=\"blog-yumprint-method-section\">\n<h2 class=\"blog-yumprint-subheader\">How to make it:<\/h2>\n<ol class=\"blog-yumprint-methods\">\n<li class=\"blog-yumprint-method-item\">Combine the kiwi, banana, spinach, almond milk, chia seeds, and ice in a blender and blend until it is smooth.<\/li>\n<li class=\"blog-yumprint-method-item\">Pour into a glass and sprinkle with the granona&#8230;Enjoy!<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love smoothies.. This one is a real energy booster and really healthy too! Ingredients Energizing Kiwi- Spinach Smoothie 1 kiwi, peeled and cut into chunks 1 banana, peeled, frozen, and cut into chunks 1 cup loosely packed fresh spinach 1 cup unsweetened vanilla flavored almond milk 1 tablespoon chia seeds (or 1-2 tablespoons gluten-free [&#8230;]\n","protected":false},"author":1,"featured_media":1550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[144,220,221],"tags":[222,223,224],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feel-good","category-food","category-smooties","tag-energy-booster","tag-green-smootie","tag-smootie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}