{"id":1549,"date":"2017-01-13T00:00:00","date_gmt":"2017-01-12T23:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2017\/01\/13\/energizing-kiwi-spina\/"},"modified":"2017-01-13T00:00:00","modified_gmt":"2017-01-12T23:00:00","slug":"energizing-kiwi-spina","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/energizing-kiwi-spina\/","title":{"rendered":"Energizing morning drink: kiwi, banana & spinach smoothie"},"content":{"rendered":"
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I love smoothies.. This one is a real energy booster and really healthy too!<\/div>\n
<\/div>\n

<\/h2>\n

Ingredients Energizing Kiwi- Spinach Smoothie<\/h2>\n
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  1. 1 kiwi, peeled and cut into chunks<\/li>\n
  2. 1 banana, peeled, frozen, and cut into chunks<\/li>\n
  3. 1 cup loosely packed fresh spinach<\/li>\n
  4. 1 cup unsweetened vanilla flavored almond milk<\/li>\n
  5. 1 tablespoon chia seeds (or 1-2 tablespoons gluten-free oats)<\/li>\n
  6. 4-5 large ice cubes<\/li>\n
  7. Granola (optional)<\/li>\n<\/ol>\n<\/div>\n
    \n

    How to make it:<\/h2>\n
      \n
    1. Combine the kiwi, banana, spinach, almond milk, chia seeds, and ice in a blender and blend until it is smooth.<\/li>\n
    2. Pour into a glass and sprinkle with the granona…Enjoy!<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      I love smoothies.. This one is a real energy booster and really healthy too! Ingredients Energizing Kiwi- Spinach Smoothie 1 kiwi, peeled and cut into chunks 1 banana, peeled, frozen, and cut into chunks 1 cup loosely packed fresh spinach 1 cup unsweetened vanilla flavored almond milk 1 tablespoon chia seeds (or 1-2 tablespoons gluten-free.<\/p>\n","protected":false},"author":1,"featured_media":1550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144,220,221],"tags":[222,223,224],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feel-good","category-food","category-smooties","tag-energy-booster","tag-green-smootie","tag-smootie"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t