{"id":1472,"date":"2014-02-21T00:00:00","date_gmt":"2014-02-20T23:00:00","guid":{"rendered":"https:\/\/www.innerpowerhouse.com\/2014\/02\/21\/15-reasons-drinking-lemon-water\/"},"modified":"2014-02-21T00:00:00","modified_gmt":"2014-02-20T23:00:00","slug":"15-reasons-drinking-lemon-water","status":"publish","type":"post","link":"https:\/\/www.innerpowerhouse.com\/nl\/15-reasons-drinking-lemon-water\/","title":{"rendered":"15 Reasons For Drinking Lemon Water"},"content":{"rendered":"

15 Reasons For Drinking Lemon Water Every Morning<\/h2>\n

Start drinking a glass of (warm) lemon water when you wake up! Nutrition and health experts swear by lemon water. It is a powerhouse of a drink, and the perfect way to get your body ready for the day ahead.
\nLemons are packed with vital nutrients, like calcium, magnesium, fiber, potassium, iron, vitamin C, and B-complex vitamins.<\/p>\n

<\/h2>\n

Reasons For Drinking Lemon Juice:<\/h2>\n

1. Lemon water Boost your immune system :lemons are high in vitamin C, which is great for fighting colds.<\/p>\n

2. Lemon Water Prevents Cancer<\/p>\n

3. Increase Your Energy Level<\/p>\n

4. Improves Digestion : Lemon juice flushes out unwanted materials and toxins from the body.<\/p>\n

5. Lower Blood Pressure:<\/p>\n

6. Clears Your Skin: The vitamin C\u00a0 rejuvenates the skin from within your body and helps decrease wrinkles, acne and blemishes and it helps to combat free radical damage.<\/p>\n

7. Balances pH Levels: balances the ph levels in the body due to it\u2019s alkalizing effect.<\/p>\n

8. Improve Liver Function<\/p>\n

9. Freshens Your Breath:emon helps get rid of gingivitis and relieves toothaches<\/p>\n

emon helps get rid of gingivitis and relieves toothaches – See more at: https:\/\/anne-markt.healthcoach.integrativenutrition.com\/http%3A\/\/www.wellnesstoday.com\/nutrition\/10-things-you-didn-t-know-about-the-benefits-of-lemon-water#sthash.4uts83Oh.dpuf<\/div>\n
emon helps get rid of gingivitis and relieves toothaches – See more at: https:\/\/anne-markt.healthcoach.integrativenutrition.com\/http%3A\/\/www.wellnesstoday.com\/nutrition\/10-things-you-didn-t-know-about-the-benefits-of-lemon-water#sthash.4uts83Oh.dpuf<\/div>\n

10. Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings.<\/p>\n

11. Enhances your mood<\/p>\n

12. Lemon Juice Promotes Healing<\/p>\n

13. Helps you to Cut Out Caffeine & Energy Drinks<\/p>\n

14. Hydrates Your Lymph System<\/p>\n

15. Flushes The Body Of Toxins: Lemon water helps flush out unwanted materials in part because lemons increase the rate of urination in the body<\/p>\n

Helps You Cut out Caffeine and Energy Drinks.<\/div>\n
Helps You Cut out Caffeine and Energy Drinks.<\/div>\n
Helps You Cut out Caffeine and Energy Drinks.<\/div>\n

 <\/p>\n

How to make Lemon water?<\/h2>\n

\"15Use tap water if possible or purified water. Use warm or even hot water.<\/p>\n

You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm.<\/p>\n

Make sure you always use fresh lemons, organic lemons if possible. Don’t use the bottled lemon juice.<\/p>\n

Squeeze 1\/2 a lemon per glass and drink it first thing in the morning before eating or doing anything!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

15 Reasons For Drinking Lemon Water Every Morning Start drinking a glass of (warm) lemon water when you wake up! Nutrition and health experts swear by lemon water. It is a powerhouse of a drink, and the perfect way to get your body ready for the day ahead. Lemons are packed with vital nutrients, like […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[144,1],"tags":[145,146,147,148,149,150,151,152],"class_list":["post-1472","post","type-post","status-publish","format-standard","hentry","category-feel-good","category-geen-categorie","tag-10-benefits-for-drinking-lemon-water","tag-10-reasons-for-drinking-lemon-water","tag-15-reasons-for-drinking-lemon-water","tag-detox","tag-detox-water","tag-lemon-juice","tag-lemon-water","tag-warm-lemon-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":0,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerpowerhouse.com\/nl\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}